K.Classic

Ketchup — Calories, Nutrition & Ingredients

UPC 4063367346088 Ketchup Updated 16 Oct 2026

Ketchup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per 100 g
Protein
2.3 gper 100 g
Carbs
22 gper 100 g
Fat
0.6 gper 100 g

Where to buy

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Per serving (100 g): 110 calories. Per 100 g: 110 calories, 2.3 g protein, 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.46 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 460 kJ / 110 kcal 460 kJ / 110 kcal (6%)
Fat 0.6 g 0.6 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 22 g 22 g (8%)
of which sugars 22 g 22 g (24%)
Protein 2.3 g 2.3 g (5%)
Salt 2.46 g 2.46 g (41%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

110 calories in 100 g
Protein2.3 g
Carbohydrates22 g
Sugars22 g
Fat0.6 g
Saturated fat0.1 g
Sodium983 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ketchup

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Ketchup?

Per 100 g of Ketchup there are 110 calories.

How much protein is in Ketchup?

Per 100 g of Ketchup there are 2.3 g protein.

How many carbohydrates are in Ketchup?

Per 100 g of Ketchup there are 22.0 g carbohydrates. Of which 22.0 g sugars.

How much sugar is in Ketchup?

Per 100 g of Ketchup there are 22.0 g sugars.

How much sodium (salt) is in Ketchup?

Per 100 g of Ketchup there are 983.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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