Miso tasty

Red Miso paste — Calories, Nutrition & Ingredients

UPC 4064396570918 Updated 16 Oct 2026

Red Miso paste
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
193per serving
Protein
11.2 gper 100 g
Carbs
21.7 gper 100 g
Fat
5.9 gper 100 g

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Per serving (100 g): 193 calories. Per 100 g: 193 calories, 11.2 g protein, 5.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 808 kJ / 193 kcal 808 kJ / 193 kcal (10%)
Fat 5.9 g 5.9 g (8%)
of which saturates 0.9 g 0.9 g (5%)
Carbohydrate 21.7 g 21.7 g (8%)
of which sugars 10.5 g 10.5 g (12%)
Fibre 4.1 g 4.1 g
Protein 11.2 g 11.2 g (22%)
Salt 0.03 g 0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

193 calories in 100 g
Protein11.2 g
Carbohydrates21.7 g
Sugars10.5 g
Fibre4.1 g
Fat5.9 g
Saturated fat0.9 g
Sodium12.4 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Red Miso paste

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Frequently asked questions

How many calories are in Red Miso paste?

Per 100 g of Red Miso paste there are 193 calories.

How much protein is in Red Miso paste?

Per 100 g of Red Miso paste there are 11.2 g protein.

How many carbohydrates are in Red Miso paste?

Per 100 g of Red Miso paste there are 21.7 g carbohydrates. Of which 10.5 g sugars.

How much sugar is in Red Miso paste?

Per 100 g of Red Miso paste there are 10.5 g sugars.

How much sodium (salt) is in Red Miso paste?

Per 100 g of Red Miso paste there are 12.4 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Red Miso paste?

Per 100 g of Red Miso paste there are 4.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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