The Gym Kitchen

Chicken Tikka Bites — Calories, Nutrition & Ingredients

UPC 4064993016918 Updated 16 Oct 2026

Calories
167per 100 g
Protein
19 gper 100 g
Carbs
5.3 gper 100 g
Fat
7.6 gper 100 g

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Per serving (100 g): 167 calories. Per 100 g: 167 calories, 19 g protein, 7.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 699 kJ / 167 kcal 699 kJ / 167 kcal (8%)
Fat 7.6 g 7.6 g (11%)
of which saturates 1.8 g 1.8 g (9%)
Carbohydrate 5.3 g 5.3 g (2%)
of which sugars 2.1 g 2.1 g (2%)
Fibre 1.1 g 1.1 g
Protein 19 g 19 g (38%)
Salt 0.69 g 0.69 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein19 g
Carbohydrates5.3 g
Sugars2.1 g
Fibre1.1 g
Fat7.6 g
Saturated fat1.8 g
Sodium275 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Tikka Bites

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Frequently asked questions

How many calories are in Chicken Tikka Bites?

Per 100 g of Chicken Tikka Bites there are 167 calories.

How much protein is in Chicken Tikka Bites?

Per 100 g of Chicken Tikka Bites there are 19.0 g protein.

How many carbohydrates are in Chicken Tikka Bites?

Per 100 g of Chicken Tikka Bites there are 5.3 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Chicken Tikka Bites?

Per 100 g of Chicken Tikka Bites there are 2.1 g sugars.

How much sodium (salt) is in Chicken Tikka Bites?

Per 100 g of Chicken Tikka Bites there are 275.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Tikka Bites?

Per 100 g of Chicken Tikka Bites there are 1.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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