Fish Cod — Calories, Nutrition & Ingredients
- Calories
- 291per serving
- Protein
- 12.9 gper 100 g
- Carbs
- 21.7 gper 100 g
- Fat
- 7.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (139 g): 291 calories. Per 100 g: 209 calories, 12.9 g protein, 7.6 g fat.
Nutrition
Portion size: 139 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 874 kJ / 209 kcal | 1215 kJ / 291 kcal (15%) |
| Fat | 7.6 g | 10.6 g (15%) |
| of which saturates | 0.7 g | 1.0 g (5%) |
| Carbohydrate | 21.7 g | 30.2 g (12%) |
| of which sugars | 0.7 g | 1.0 g (1%) |
| Fibre | 0.8 g | 1.1 g |
| Protein | 12.9 g | 17.9 g (36%) |
| Salt | 0.74 g | 1.03 g (17%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Fish Cod
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Fish Cod?
Per 100 g of Fish Cod there are 209 calories.
How much protein is in Fish Cod?
Per 100 g of Fish Cod there are 12.9 g protein.
How many carbohydrates are in Fish Cod?
Per 100 g of Fish Cod there are 21.7 g carbohydrates. Of which 0.7 g sugars.
How much sugar is in Fish Cod?
Per 100 g of Fish Cod there are 0.7 g sugars.
How much sodium (salt) is in Fish Cod?
Per 100 g of Fish Cod there are 295.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Fish Cod?
Per 100 g of Fish Cod there are 0.8 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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