Alternatives to English Muffins

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

17 alternatives, ordered by sugars, lowest first

1. 1
   Tesco Wholemeal English Muffins +136 calories−9.4 g protein+0.1 g sat. fat−0.6 g sugars
   233Calories 1.3Protein 2Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
2. 2
   Tesco English muffins +167 calories−1.2 g protein+0.3 g sat. fat+1.5 g sugars
   264Calories 9.5Protein 2.7Fat 0.5Sat. fat 2.3Sugars Compare Alternatives
3. 3
   Morrisons Wholemeal Muffins +109 calories+0.8 g protein+2.0 g sugars
   206Calories 11.5Protein 3.2Fat 0.2Sat. fat 2.8Sugars Compare Alternatives
4. 4
   Warburtons Breakfast Muffins +131 calories−2.0 g protein+0.2 g sat. fat+2.1 g sugars
   228Calories 8.7Protein 2.1Fat 0.4Sat. fat 2.9Sugars Compare Alternatives
5. 5
   Sainsbury's 4 west country farmhouse cheddar & black pepper soft muffins +161 calories+2.4 g protein+3.9 g sat. fat+2.3 g sugars
   258Calories 13.1Protein 6.7Fat 4.1Sat. fat 3.1Sugars Compare Alternatives
6. 6
   Village Bakery 4 Toasting Muffins +135 calories−1.4 g protein+0.3 g sat. fat+3.1 g sugars
   232Calories 9.3Protein 1.6Fat 0.5Sat. fat 3.9Sugars Compare Alternatives
7. 7
   Rowan Hill Bakery 4 Breakfast Muffins +142 calories−1.2 g protein+0.3 g sat. fat+3.5 g sugars
   239Calories 9.5Protein 2.0Fat 0.5Sat. fat 4.2Sugars Compare Alternatives
8. 8
   Village Bakery Soft White Toasting Muffins +135 calories−1.5 g protein+0.2 g sat. fat+3.5 g sugars
   232Calories 9.3Protein 1.9Fat 0.4Sat. fat 4.3Sugars Compare Alternatives
9. 9
   Sainsbury's White muffins +147 calories−1.3 g protein+0.3 g sat. fat+3.7 g sugars
   245Calories 9.4Protein 2.3Fat 0.5Sat. fat 4.5Sugars Compare Alternatives
10. 10
    Waitrose White Muffins +147 calories−1.0 g protein+1.2 g sat. fat+3.7 g sugars
    244Calories 9.7Protein 3Fat 1.4Sat. fat 4.5Sugars Compare Alternatives
11. 11
    Hovis Farmhouse cheddar muffins +154 calories+0.9 g protein+3.5 g sat. fat+3.8 g sugars
    251Calories 11.6Protein 6.5Fat 3.7Sat. fat 4.6Sugars Compare Alternatives
12. 12
    Irwins 4 Ancient Grain Muffins +206 calories+1.7 g sat. fat+4.0 g sugars
    303Calories 10.7Protein 5.2Fat 1.9Sat. fat 4.8Sugars Compare Alternatives
13. 13
    Saunsbury’s English Muffins +128 calories+0.4 g protein+0.3 g sat. fat+4.2 g sugars
    225Calories 11.1Protein 2.3Fat 0.5Sat. fat 5Sugars Compare Alternatives
14. 14
    Tesco English Muffins +142 calories+0.7 g protein+0.2 g sat. fat+4.8 g sugars
    239Calories 11.4Protein 1.7Fat 0.4Sat. fat 5.6Sugars Compare Alternatives
15. 15
    Rustlers Sausage Muffin +62.7 calories−0.4 g protein+3.3 g sat. fat+5.0 g sugars
    160Calories 10.3Protein 8.2Fat 3.5Sat. fat 5.8Sugars Compare Alternatives
16. 16
    Waitrose & Partners English Muffins +159 calories−0.7 g protein+1.5 g sat. fat+5.3 g sugars
    256Calories 10Protein 3.5Fat 1.7Sat. fat 6.1Sugars Compare Alternatives
17. 17
    sainsbury’s nut raisin and granola +336 calories+0.8 g protein+2.7 g sat. fat+14.6 g sugars
    433Calories 11.6Protein 13.6Fat 2.9Sat. fat 15.3Sugars Compare Alternatives

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