Milk & More

Milk — Calories, Nutrition & Ingredients

2 pints UPC 4085800005918 Organic Milk Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 65per 100 g
Protein: 3.5 gper 100 g
Carbs: 4.7 gper 100 g
Fat: 3.7 gper 100 g

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Per 100 g, Milk has 65 calories, 3.5 g protein and 3.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	272 kJ / 65 kcal
Fat	3.7 g
of which saturates	2.4 g
Carbohydrate	4.7 g
of which sugars	4.7 g
Fibre	0 g
Protein	3.5 g
Salt	0.11 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

65 calories in 100 g

Protein3.5 g

Carbohydrates4.7 g

Sugars4.7 g

Added sugars0 g

Fibre0 g

Fat3.7 g

Saturated fat2.4 g

Cholesterol2.5 mg

Sodium44 mg

Calcium123 mg

Potassium157 mg

Iron0.0 mg

Vitamin A1.8 mcg

Vitamin C1.3 mg

Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Milk

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Yeo Valley GREEK RECIPE Strained Natural Yogurt Protein 10 g · 57 kcal per 100 g

−1.2 g sugars−2.1 g sat. fat−4 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Milk

Frequently asked questions

How many calories are in Milk?

Per 100 g of Milk there are 65 calories.

How much protein is in Milk?

Per 100 g of Milk there are 3.5 g protein.

How many carbohydrates are in Milk?

Per 100 g of Milk there are 4.7 g carbohydrates. Of which 4.7 g sugars.

How much sugar is in Milk?

Per 100 g of Milk there are 4.7 g sugars.

How much sodium (salt) is in Milk?

Per 100 g of Milk there are 44.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Milk?

Per 100 g of Milk there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Milk?

The main ingredients in Milk are: Milk.

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Yeo Valley GREEK RECIPE Strained Natural Yogurt 57Calories 10Protein 0.5Fat

Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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