Inspired Cuisine

Mashed Potato — Calories, Nutrition & Ingredients

450g UPC 4088600003559 Mashed potatoes Updated 16 Oct 2026

Mashed Potato
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
200per serving
Protein
1.6 gper 100 g
Carbs
12 gper 100 g
Fat
3.8 gper 100 g

Where to buy

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Per serving (217 g): 200 calories. Per 100 g: 92 calories, 1.6 g protein, 3.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains Milk

Nutrition

Portion size: 217 g

Per 100 gPer portion (%RI*)
Energy 385 kJ / 92 kcal 835 kJ / 200 kcal (10%)
Fat 3.8 g 8.2 g (12%)
of which saturates 2.2 g 4.8 g (24%)
Carbohydrate 12 g 26.0 g (10%)
of which sugars 1.1 g 2.4 g (3%)
Fibre 1.3 g 2.8 g
Protein 1.6 g 3.5 g (7%)
Salt 0.33 g 0.72 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

92 calories in 100 g
Protein1.6 g
Carbohydrates12 g
Sugars1.1 g
Added sugars0 g
Fibre1.3 g
Fat3.8 g
Saturated fat2.2 g
Cholesterol8.4 mg
Sodium132 mg
Calcium23.7 mg
Potassium322 mg
Iron0.2 mg
Vitamin A28.9 mcg
Vitamin C2.5 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mashed Potato

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Ingredients

Potato, Salt, Salted butter, Skimmed milk, White pepper, Whole milk

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Mashed Potato?

Per 100 g of Mashed Potato there are 92 calories.

How much protein is in Mashed Potato?

Per 100 g of Mashed Potato there are 1.6 g protein.

How many carbohydrates are in Mashed Potato?

Per 100 g of Mashed Potato there are 12.0 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Mashed Potato?

Per 100 g of Mashed Potato there are 1.1 g sugars.

How much sodium (salt) is in Mashed Potato?

Per 100 g of Mashed Potato there are 132.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mashed Potato?

Per 100 g of Mashed Potato there are 1.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mashed Potato?

The main ingredients in Mashed Potato are: Potato, Salt, Salted butter, Skimmed milk, White pepper.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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