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ciabatta rolls — Calories, Nutrition & Ingredients

4 UPC 4088600003610 Bread rolls Updated 16 Oct 2026

ciabatta rolls
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
241per 100 g
Protein
10.4 gper 100 g
Carbs
49.4 gper 100 g
Fat
2.4 gper 100 g

Where to buy

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Per serving (90.2 g): 217 calories. Per 100 g: 241 calories, 10.4 g protein, 2.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 90.2 g

Per 100 gPer portion (%RI*)
Energy 1008 kJ / 241 kcal 910 kJ / 217 kcal (11%)
Fat 2.4 g 2.2 g (3%)
of which saturates 0.5 g 0.5 g (2%)
Carbohydrate 49.4 g 44.6 g (17%)
of which sugars 2.8 g 2.5 g (3%)
Fibre 3.2 g 2.9 g
Protein 10.4 g 9.4 g (19%)
Salt 0.62 g 0.56 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

241 calories in 100 g
Protein10.4 g
Carbohydrates49.4 g
Sugars2.8 g
Added sugars0 g
Fibre3.2 g
Fat2.4 g
Saturated fat0.5 g
Cholesterol0.0 mg
Sodium248 mg
Calcium31.3 mg
Potassium340 mg
Iron1.9 mg
Vitamin A0.9 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy ciabatta rolls

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Calcium carbonate, Extra virgin olive oil, Iron, Malted wheat flour, Nicotinic acid, Salt, Thiamin, Water, Yeast

Frequently asked questions

How many calories are in ciabatta rolls?

Per 100 g of ciabatta rolls there are 241 calories.

How much protein is in ciabatta rolls?

Per 100 g of ciabatta rolls there are 10.4 g protein.

How many carbohydrates are in ciabatta rolls?

Per 100 g of ciabatta rolls there are 49.4 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in ciabatta rolls?

Per 100 g of ciabatta rolls there are 2.8 g sugars.

How much sodium (salt) is in ciabatta rolls?

Per 100 g of ciabatta rolls there are 248.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in ciabatta rolls?

Per 100 g of ciabatta rolls there are 3.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in ciabatta rolls?

The main ingredients in ciabatta rolls are: Calcium carbonate, Extra virgin olive oil, Iron, Malted wheat flour, Nicotinic acid.

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Level of processing

3
Processed
9 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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