Alternatives to Cooked mussels

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Central Market Barley and Lentils +11.4 calories−2.3 g protein−0.7 g sat. fat−0.3 g sugars
   104Calories 9.3Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
2. 2
   Natco Curried Mustard Leaves −11 calories−9.4 g protein+2.4 g sat. fat−0.3 g sugars
   82Calories 2.2Protein 7.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
3. 3
   farmfoods Cooked mussel meat +7 calories+6.6 g protein−0.7 g sat. fat−0.2 g sugars
   100Calories 18.2Protein 1.8Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Marks & Spencer Pilau Rice +70.8 calories−8.2 g protein−0.5 g sat. fat−0.2 g sugars
   164Calories 3.4Protein 3.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
5. 5
   Marks & Spencer Rope grown mussels +12 calories+3.1 g protein+0.2 g sat. fat−0.2 g sugars
   105Calories 14.7Protein 2.8Fat 1.3Sat. fat 0.1Sugars Compare Alternatives
6. 6
   Tesco Tesco mussels +13 calories+4.8 g protein−0.5 g sat. fat−0.2 g sugars
   106Calories 16.4Protein 2.8Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
7. 7
   Sainsbury's Garlic butter Scottish mussels −45.8 calories−6.8 g protein−0.4 g sat. fat−0.1 g sugars
   47.2Calories 4.8Protein 1.5Fat 0.7Sat. fat 0.2Sugars Compare Alternatives
8. 8
   Marks & Spencer Basmati Rice +55.3 calories−8.3 g protein−0.5 g sat. fat−0.1 g sugars
   148Calories 3.3Protein 1.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
9. 9
   Morrisons The Best Thai Style Green Chicken Curry +44 calories−4.1 g protein+0.9 g sat. fat−0.1 g sugars
   137Calories 7.5Protein 4Fat 2Sat. fat 0.2Sugars Compare Alternatives
10. 10
    charlie binghams chicken korma +120 calories+16.3 g protein+1.9 g sat. fat−0.1 g sugars
    213Calories 27.9Protein 10.2Fat 3.0Sat. fat 0.2Sugars Compare Alternatives
11. 11
    Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice +49.9 calories−5.0 g protein+2.7 g sat. fat
    143Calories 6.6Protein 6.2Fat 3.8Sat. fat 0.3Sugars Compare Alternatives
12. 12
    Lidl Newgate Instant Instant noodles Spicy Prawn flavour +53.7 calories−8.4 g protein+1.9 g sat. fat
    147Calories 3.2Protein 6.3Fat 3Sat. fat 0.3Sugars Compare Alternatives
13. 13
    Marks & Spencer Poulet Korma & Riz Pilaf +48 calories−2.2 g protein+1.5 g sat. fat
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
14. 14
    Scottish shellfish Cooked Scottish Mussels −6.3 calories−0.5 g protein−0.2 g sat. fat+0.1 g sugars
    86.7Calories 11.1Protein 2.4Fat 0.9Sat. fat 0.4Sugars Compare Alternatives
15. 15
    ASDA Basmati Micro Rice +52.6 calories−8.7 g protein−1.1 g sat. fat+0.1 g sugars
    146Calories 2.9Protein 0.8Fat 0Sat. fat 0.4Sugars Compare Alternatives
16. 16
    Chef Select Chicken Korma +66 calories−5.6 g protein+1.5 g sat. fat+0.1 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
17. 17
    Cook Spaghetti Bolognese +33 calories−2.7 g protein+0.1 g sugars
    126Calories 8.9Protein 3.8Fat —Sat. fat 0.4Sugars Compare Alternatives
18. 18
    Charlie Bigham’s Chicken Korma +84 calories−3.5 g protein+3.5 g sat. fat+0.2 g sugars
    177Calories 8.1Protein 8.3Fat 4.6Sat. fat 0.5Sugars Compare Alternatives
19. 19
    ASDA Cooked long grain rice +55 calories−8.4 g protein−1 g sat. fat+0.2 g sugars
    148Calories 3.2Protein 0.7Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
20. 20
    Lidl Cooked mussels +20 calories−6.4 g protein+4.2 g sat. fat+0.2 g sugars
    113Calories 5.2Protein 9.5Fat 5.3Sat. fat 0.5Sugars Compare Alternatives
21. 21
    Uncle Ben's Long Grain Rice +41 calories−8.9 g protein−1 g sat. fat+0.2 g sugars
    134Calories 2.7Protein 0.9Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
22. 22
    Olives with provolone +164 calories−3.7 g protein+5.8 g sat. fat+0.2 g sugars
    257Calories 7.9Protein 24Fat 6.9Sat. fat 0.5Sugars Compare Alternatives
23. 23
    Clearspring Organic brown & wild rice with Japanese tamari soya sauce +75 calories−7.7 g protein−0.5 g sat. fat+0.2 g sugars
    168Calories 3.9Protein 3.3Fat 0.6Sat. fat 0.5Sugars Compare Alternatives
24. 24
    Clearspring Organic quinoa trio with Italian extra virgin olive oil & sea salt +91 calories−6.1 g protein−0.5 g sat. fat+0.2 g sugars
    184Calories 5.5Protein 4.6Fat 0.6Sat. fat 0.5Sugars Compare Alternatives

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