Clearspring

Organic quinoa trio with Italian extra virgin olive oil & sea salt

250g UPC 5021554000105 Microwave meals Updated 16 Oct 2026

Organic quinoa trio with Italian extra virgin olive oil & sea salt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
184per 100 g
Protein
5.5 gper 100 g
Carbs
29 gper 100 g
Fat
4.6 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (125 g): 230 calories. Per 100 g: 184 calories, 5.5 g protein, 4.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 770 kJ / 184 kcal 962 kJ / 230 kcal (12%)
Fat 4.6 g 5.8 g (8%)
of which saturates 0.6 g 0.8 g (4%)
Carbohydrate 29 g 36.2 g (14%)
of which sugars 0.5 g 0.6 g (1%)
Fibre 3.1 g 3.9 g
Protein 5.5 g 6.9 g (14%)
Salt 0.88 g 1.10 g (18%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

184 calories in 100 g
Protein5.5 g
Carbohydrates29 g
Sugars0.5 g
Added sugars0 g
Fibre3.1 g
Fat4.6 g
Saturated fat0.6 g
Cholesterol0 mg
Sodium352 mg
Calcium26.4 mg
Potassium254 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic quinoa trio with Italian extra virgin olive oil & sea salt

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black quinoa, Extra virgin olive oil, Red quinoa, Sea salt, Water, White quinoa

Frequently asked questions

How many calories are in Organic quinoa trio with Italian extra virgin olive oil & sea salt?

Per 100 g of Organic quinoa trio with Italian extra virgin olive oil & sea salt there are 184 calories.

How much protein is in Organic quinoa trio with Italian extra virgin olive oil & sea salt?

Per 100 g of Organic quinoa trio with Italian extra virgin olive oil & sea salt there are 5.5 g protein.

How many carbohydrates are in Organic quinoa trio with Italian extra virgin olive oil & sea salt?

Per 100 g of Organic quinoa trio with Italian extra virgin olive oil & sea salt there are 29.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Organic quinoa trio with Italian extra virgin olive oil & sea salt?

Per 100 g of Organic quinoa trio with Italian extra virgin olive oil & sea salt there are 0.5 g sugars.

How much sodium (salt) is in Organic quinoa trio with Italian extra virgin olive oil & sea salt?

Per 100 g of Organic quinoa trio with Italian extra virgin olive oil & sea salt there are 352.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic quinoa trio with Italian extra virgin olive oil & sea salt?

Per 100 g of Organic quinoa trio with Italian extra virgin olive oil & sea salt there are 3.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Organic quinoa trio with Italian extra virgin olive oil & sea salt?

The main ingredients in Organic quinoa trio with Italian extra virgin olive oil & sea salt are: Black quinoa, Extra virgin olive oil, Red quinoa, Sea salt, Water.

Compare with another product Calculate your portion →

Similar products

From the same category

mighty meaty pasta mighty meaty pasta 122Calories 8Protein 2.4Fat Thai green chicken curry soup M&S Thai green chicken curry soup 65Calories 1.9Protein 3.4Fat Chicken jalfrezi & pilau Rice M&S Chicken jalfrezi & pilau Rice 136Calories 8.2Protein 5Fat Poulet Korma & Riz Pilaf Marks & Spencer Poulet Korma & Riz Pilaf 141Calories 9.4Protein 6Fat Poulet Tikka Masala Et Riz Pilaf Marks & Spencer Poulet Tikka Masala Et Riz Pilaf 148Calories 8.9Protein —Fat Pulled Pork & Chorizo Feijoada M&S Pulled Pork & Chorizo Feijoada 148Calories 10Protein 4.4Fat

Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Clearspring

Nutrition facts for other products from Clearspring:

All Clearspring products →