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Garlic Slices — Calories, Nutrition & Ingredients

UPC 4088600017891 Breads Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 285per 100 g
Protein: 6.7 gper 100 g
Carbs: 44.3 gper 100 g
Fat: 8.2 gper 100 g

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Per serving (30 g): 86 calories. Per 100 g: 285 calories, 6.7 g protein, 8.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1192 kJ / 285 kcal	358 kJ / 86 kcal (4%)
Fat	8.2 g	2.5 g (4%)
of which saturates	2.1 g	0.6 g (3%)
Carbohydrate	44.3 g	13.3 g (5%)
of which sugars	2.8 g	0.8 g (1%)
Fibre	3.1 g	0.9 g
Protein	6.7 g	2.0 g (4%)
Salt	0.79 g	0.24 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

285 calories in 100 g

Protein6.7 g

Carbohydrates44.3 g

Sugars2.8 g

Added sugars0 g

Fibre3.1 g

Fat8.2 g

Saturated fat2.1 g

Sodium315 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrison Toasties wholemeal bread Protein 9.6 g · 216 kcal per 100 g

−0.8 g sugars−1.8 g sat. fat−315 mg sodium
Specially Selected Seeded Sourdough Bread Protein 8.6 g · 245 kcal per 100 g

−2.3 g sugars−1.6 g sat. fat−314 mg sodium
reef Oats bread Protein 8.1 g · 231 kcal per 100 g

−1.5 g sat. fat−282 mg sodium−53.8 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

1178Kj, Ascorbic Add, Carbonates, Carotene, Colour - color, Emulsfiers, Flour treatment agent, Garlic puree, Lemon juice from concentrate, Nicotinic acid, Noartficalcolour O Favourings, Palm oil, Parsley, Per 100G Typical Values, Per 3 Slices, Polyglycerol polyricinoleate, Potassium sorbate, Rapeseed On, Salt, Seingredients In Bold, Sodium alginate, Stabiliser, Thiamin, Vitamin 0, Vitamin A, Water, Wheat Four Wheat Gluten, Yeast

Allergens

May contain: Milk

Frequently asked questions

How many calories are in Garlic Slices?

Per 100 g of Garlic Slices there are 285 calories.

How much protein is in Garlic Slices?

Per 100 g of Garlic Slices there are 6.7 g protein.

How many carbohydrates are in Garlic Slices?

Per 100 g of Garlic Slices there are 44.3 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Garlic Slices?

Per 100 g of Garlic Slices there are 2.8 g sugars.

How much sodium (salt) is in Garlic Slices?

Per 100 g of Garlic Slices there are 315.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Garlic Slices?

Per 100 g of Garlic Slices there are 3.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Garlic Slices?

The main ingredients in Garlic Slices are: 1178Kj, Ascorbic Add, Carbonates, Carotene, Colour - color.

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Level of processing

Ultra-Processed

28 ingredients · 6 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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