Specially Selected

Seeded Sourdough Bread — Calories, Nutrition & Ingredients

500g UPC 4088600246291 Breads Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 245per 100 g
Protein: 8.6 gper 100 g
Carbs: 42.9 gper 100 g
Fat: 3.8 gper 100 g

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Per serving (58 g): 142 calories. Per 100 g: 245 calories, 8.6 g protein, 3.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 58 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1024 kJ / 245 kcal	594 kJ / 142 kcal (7%)
Fat	3.8 g	2.2 g (3%)
of which saturates	0.5 g	0.3 g (1%)
Carbohydrate	42.9 g	24.9 g (10%)
of which sugars	0.5 g	0.3 g (0%)
Fibre	5.5 g	3.2 g
Protein	8.6 g	5.0 g (10%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

245 calories in 100 g

Protein8.6 g

Carbohydrates42.9 g

Sugars0.5 g

Added sugars0 g

Fibre5.5 g

Fat3.8 g

Saturated fat0.5 g

Sodium0.9 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Ingredients

Barley malt flour, Brown flax seeds, Calcium carbonate, Golden flax seeds, Iron, Millet seed, Nicotinic acid, Poppyseed, Pumpkin, Pumpkin seed, Rye flour, Salt, Sunflower, Sunflower seed, Thiamin, Water, Wheat bran, Wheat flour

Frequently asked questions

How many calories are in Seeded Sourdough Bread?

Per 100 g of Seeded Sourdough Bread there are 245 calories.

How much protein is in Seeded Sourdough Bread?

Per 100 g of Seeded Sourdough Bread there are 8.621 g protein.

How many carbohydrates are in Seeded Sourdough Bread?

Per 100 g of Seeded Sourdough Bread there are 42.931 g carbohydrates. Of which 0.517 g sugars.

How much sugar is in Seeded Sourdough Bread?

Per 100 g of Seeded Sourdough Bread there are 0.517 g sugars.

How much sodium (salt) is in Seeded Sourdough Bread?

Per 100 g of Seeded Sourdough Bread there are 0.862 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Seeded Sourdough Bread?

Per 100 g of Seeded Sourdough Bread there are 5.517 g fibre. Fibre is important for digestive health.

What are the main ingredients in Seeded Sourdough Bread?

The main ingredients in Seeded Sourdough Bread are: Barley malt flour, Brown flax seeds, Calcium carbonate, Golden flax seeds, Iron.

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Level of processing

Highly Processed

18 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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