Millet seed

Millet is a group of small-seeded grasses, widely grown across the world as cereal crops or grains. It is a staple food in parts of Africa and Asia, and is also used as birdseed and in health foods. The seeds are typically small, round, and can range in colour from yellow to brown.

Millet seeds are often used in baking, particularly in wholemeal and seeded breads, to add texture and a nutty flavour. They can also be found in breakfast cereals, health bars, and as a gluten-free alternative to other grains. Their nutritional profile makes them a popular addition to health-conscious food products.

Millet is a naturally occurring grain and is not considered a food additive in the UK. It is a source of fibre, protein, and various micronutrients. While not subject to additive regulations, dietary advice from the NHS and SACN recommends a balanced diet rich in whole grains. Evidence on specific health benefits is generally positive, relating to its nutrient content, but no specific health claims are made by regulatory bodies for millet itself.