M&S Food

Super Seeded — Calories, Nutrition & Ingredients

800 g UPC 642118 Breads Updated 16 Oct 2026

Super Seeded
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
152per serving
Protein
12 gper 100 g
Carbs
38.2 gper 100 g
Fat
10.3 gper 100 g

Where to buy

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Per serving (50 g): 152 calories. Per 100 g: 304 calories, 12 g protein, 10.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Gluten

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 1272 kJ / 304 kcal 636 kJ / 152 kcal (8%)
Fat 10.3 g 5.2 g (7%)
of which saturates 1.5 g 0.8 g (4%)
Carbohydrate 38.2 g 19.1 g (7%)
of which sugars 4.4 g 2.2 g (2%)
Fibre 5 g 2.5 g
Protein 12 g 6 g (12%)
Salt 0.73 g 0.37 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g
Protein12 g
Carbohydrates38.2 g
Sugars4.4 g
Added sugars0 g
Fibre5 g
Fat10.3 g
Saturated fat1.5 g
Sodium292 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Super Seeded

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Ingredients

Ascorbic acid, Barley malt flour, Brown flax seeds, Caramelised sugar, Flour treatment agent, Golden flax seeds, Millet seed, Palm oil, Poppyseed, Pumpkin, Pumpkin seed, Rapeseed oil, Salt, Soya flour, Sunflower, Vitamin D, Vitamin D yeast, Water, Wheat flour, Wheat gluten

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Super Seeded?

Per 100 g of Super Seeded there are 304 calories.

How much protein is in Super Seeded?

Per 100 g of Super Seeded there are 12.0 g protein.

How many carbohydrates are in Super Seeded?

Per 100 g of Super Seeded there are 38.2 g carbohydrates. Of which 4.4 g sugars.

How much sugar is in Super Seeded?

Per 100 g of Super Seeded there are 4.4 g sugars.

How much sodium (salt) is in Super Seeded?

Per 100 g of Super Seeded there are 292.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Super Seeded?

Per 100 g of Super Seeded there are 5.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Super Seeded?

The main ingredients in Super Seeded are: Ascorbic acid, Barley malt flour, Brown flax seeds, Caramelised sugar, Flour treatment agent.

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Level of processing

4
Highly Processed
20 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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