Specially Selected

Halloumi Fries — Calories, Nutrition & Ingredients

UPC 4088600020846 Breaded halloumi Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 378per 100 g
Protein: 18 gper 100 g
Carbs: 8.7 gper 100 g
Fat: 30 gper 100 g

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Per 100 g, Halloumi Fries has 378 calories, 18 g protein and 30 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 30 g per 100 g (red above 17.50 g)
Saturates: 13 g per 100 g (red above 5 g)
Salt: 3 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1582 kJ / 378 kcal
Fat	30 g
of which saturates	13 g
Carbohydrate	8.7 g
of which sugars	2 g
Fibre	1.5 g
Protein	18 g
Salt	3 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g

Protein18 g

Carbohydrates8.7 g

Sugars2 g

Fibre1.5 g

Fat30 g

Saturated fat13 g

Sodium1200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Halloumi Fries

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tesco Oven baked chicken and leak with bacon Protein 20.8 g · 159 kcal per 100 g

−1.1 g sugars−8.3 g sat. fat−964 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Halloumi Fries?

Per 100 g of Halloumi Fries there are 378 calories.

How much protein is in Halloumi Fries?

Per 100 g of Halloumi Fries there are 18.0 g protein.

How many carbohydrates are in Halloumi Fries?

Per 100 g of Halloumi Fries there are 8.7 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Halloumi Fries?

Per 100 g of Halloumi Fries there are 2.0 g sugars.

How much sodium (salt) is in Halloumi Fries?

Per 100 g of Halloumi Fries there are 1200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Halloumi Fries?

Per 100 g of Halloumi Fries there are 1.5 g fibre. Fibre is important for digestive health.

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Macronutrients

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