Simply M&S

Extra light soft cheese — Calories, Nutrition & Ingredients

200 g UPC 115830 Cheeses Updated 16 Oct 2026

Extra light soft cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
108per serving
Protein
12.3 gper 100 g
Carbs
7.1 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per 100 g, Extra light soft cheese has 108 calories, 12.3 g protein and 3.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains Milk

Nutrition

Per 100 g
Energy 453 kJ / 108 kcal
Fat 3.3 g
of which saturates 2.1 g
Carbohydrate 7.1 g
of which sugars 2.8 g
Fibre 0.5 g
Protein 12.3 g
Salt 0.48 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

108 calories in 100 g
Protein12.3 g
Carbohydrates7.1 g
Sugars2.8 g
Added sugars0 g
Fibre0.5 g
Fat3.3 g
Saturated fat2.1 g
Cholesterol89.8 mg
Sodium192 mg
Calcium626 mg
Potassium122 mg
Iron0.3 mg
Vitamin A226 mcg
Vitamin C0.1 mg
Vitamin D0.3 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Extra light soft cheese

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Skimmed milk soft cheese

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Extra light soft cheese?

Per 100 g of Extra light soft cheese there are 108 calories.

How much protein is in Extra light soft cheese?

Per 100 g of Extra light soft cheese there are 12.3 g protein.

How many carbohydrates are in Extra light soft cheese?

Per 100 g of Extra light soft cheese there are 7.1 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Extra light soft cheese?

Per 100 g of Extra light soft cheese there are 2.8 g sugars.

How much sodium (salt) is in Extra light soft cheese?

Per 100 g of Extra light soft cheese there are 192.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Extra light soft cheese?

Per 100 g of Extra light soft cheese there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Extra light soft cheese?

The main ingredients in Extra light soft cheese are: Skimmed milk soft cheese.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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