Alternatives to Cheese and onion sandwich with mayo

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

21 alternatives, ordered by sugars, lowest first

1. 1
   Marks & Spencer WHITE LASAGNE SAUCE by Sainsbury's with cream and −198 calories−10.2 g protein−3.8 g sat. fat−1.6 g sugars
   102Calories 0.8Protein 9.4Fat 2Sat. fat 0.2Sugars Compare Alternatives
2. 2
   Tesco Alex Price poshy stinky deli onion and cheese sandwich −46.1 calories−0.8 g protein−2.9 g sat. fat−0.8 g sugars
   254Calories 10.2Protein 13.1Fat 2.9Sat. fat 1.1Sugars Compare Alternatives
3. 3
   Morrisons Cheese and Tomato gluten free sandwhich −44 calories−1.6 g protein−0.5 g sugars
   256Calories 9.4Protein 16.4Fat 5.8Sat. fat 1.4Sugars Compare Alternatives
4. 4
   Sainsbury's Mature Cheddar Cheese & Tomato −48 calories−2.3 g protein−0.7 g sat. fat−0.5 g sugars
   252Calories 8.7Protein 16.2Fat 5.1Sat. fat 1.4Sugars Compare Alternatives
5. 5
   Cafelite Premier Cheese Red Onion Sandwich −68.3 calories−1 g protein−2.1 g sat. fat+0.1 g sugars
   232Calories 10Protein 7.8Fat 3.7Sat. fat 2Sugars Compare Alternatives
6. 6
   Just Cheese Sandwich −16 calories+1.7 g protein+0.2 g sat. fat+0.1 g sugars
   284Calories 12.7Protein 11.6Fat 6Sat. fat 2Sugars Compare Alternatives
7. 7
   Marks & Spencer Farmhouse cheddar cheese sandwich +24.8 calories+0.4 g protein+3.5 g sat. fat+0.2 g sugars
   325Calories 11.4Protein 18.7Fat 9.3Sat. fat 2.1Sugars Compare Alternatives
8. 8
   Cheese sandwich −38 calories−0.9 g protein−1.4 g sat. fat+0.2 g sugars
   262Calories 10.1Protein 9Fat 4.4Sat. fat 2.1Sugars Compare Alternatives
9. 9
   Sainsburys Cheddar Cheese on White Bread Sandwich −1.5 calories+2.2 g protein+2.0 g sat. fat+0.3 g sugars
   298Calories 13.2Protein 13.1Fat 7.8Sat. fat 2.2Sugars Compare Alternatives
10. 10
    Starbucks Five cheese toastie −31 calories+1 g protein+0.6 g sat. fat+0.3 g sugars
    269Calories 12Protein 10Fat 6.4Sat. fat 2.2Sugars Compare Alternatives
11. 11
    Marks & Spencer Sandwich Fromage et Oignon −7.7 calories−0.7 g protein+0.7 g sat. fat+0.3 g sugars
    292Calories 10.3Protein 17.7Fat 6.5Sat. fat 2.2Sugars Compare Alternatives
12. 12
    Asda Cheddar Cheese Sandwich −15 calories+2 g protein+0.3 g sat. fat+0.4 g sugars
    285Calories 13Protein 20Fat 6.1Sat. fat 2.3Sugars Compare Alternatives
13. 13
    Starbucks Five Cheese Toastie −27.0 calories+0.2 g protein−0.1 g sat. fat+0.5 g sugars
    273Calories 11.2Protein 9.9Fat 5.7Sat. fat 2.4Sugars Compare Alternatives
14. 14
    Cheese sandwich −13 calories+2.3 g protein+0.8 g sat. fat+0.5 g sugars
    287Calories 13.3Protein 11.1Fat 6.6Sat. fat 2.4Sugars Compare Alternatives
15. 15
    Waitrose Cheese sandwich −20 calories+1.5 g protein−0.8 g sat. fat+1 g sugars
    280Calories 12.5Protein 9.5Fat 5Sat. fat 2.9Sugars Compare Alternatives
16. 16
    Costa Cheddar & roasted tomato −20 calories+4.2 g protein+1 g sat. fat+1.1 g sugars
    280Calories 15.2Protein 11.2Fat 6.8Sat. fat 3Sugars Compare Alternatives
17. 17
    Marks & Spencer Gluten Free Cheddar Cheese New Yorker −67 calories−2.5 g protein+0.2 g sat. fat+1.3 g sugars
    233Calories 8.5Protein 14.4Fat 6Sat. fat 3.2Sugars Compare Alternatives
18. 18
    Specially Selected Pastrami & Emmental cheese on soft rye bread −106 calories+1 g protein−3.8 g sat. fat+1.6 g sugars
    194Calories 12Protein 6.2Fat 2Sat. fat 3.5Sugars Compare Alternatives
19. 19
    Tesco Finest Cheese Board −57.5 calories−1 g protein+0.3 g sat. fat+2.4 g sugars
    242Calories 10Protein 10.2Fat 6.1Sat. fat 4.3Sugars Compare Alternatives
20. 20
    Farmhouse cheddar ploughman’s −99 calories−1.5 g protein−0.8 g sat. fat+2.6 g sugars
    201Calories 9.5Protein 8Fat 5Sat. fat 4.5Sugars Compare Alternatives
21. 21
    Coop British Cheese Two Cheese, Tomato And Chili Sandwich −69.7 calories−1.3 g protein−2.4 g sat. fat+3.8 g sugars
    230Calories 9.7Protein 8Fat 3.4Sat. fat 5.7Sugars Compare Alternatives

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