Alternatives to Pastrami & Emmental cheese on soft rye bread

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

21 alternatives, ordered by sugars, lowest first

1. 1
   Marks & Spencer WHITE LASAGNE SAUCE by Sainsbury's with cream and −92 calories−11.2 g protein−3.2 g sugars
   102Calories 0.8Protein 9.4Fat 2Sat. fat 0.2Sugars Compare Alternatives
2. 2
   Tesco Alex Price poshy stinky deli onion and cheese sandwich +59.9 calories−1.8 g protein+0.9 g sat. fat−2.4 g sugars
   254Calories 10.2Protein 13.1Fat 2.9Sat. fat 1.1Sugars Compare Alternatives
3. 3
   Morrisons Cheese and Tomato gluten free sandwhich +62 calories−2.6 g protein+3.8 g sat. fat−2.1 g sugars
   256Calories 9.4Protein 16.4Fat 5.8Sat. fat 1.4Sugars Compare Alternatives
4. 4
   Sainsbury's Mature Cheddar Cheese & Tomato +58 calories−3.3 g protein+3.1 g sat. fat−2.1 g sugars
   252Calories 8.7Protein 16.2Fat 5.1Sat. fat 1.4Sugars Compare Alternatives
5. 5
   Eat & Go Cheese and onion sandwich with mayo +106 calories−1 g protein+3.8 g sat. fat−1.6 g sugars
   300Calories 11Protein 18Fat 5.8Sat. fat 1.9Sugars Compare Alternatives
6. 6
   Cafelite Premier Cheese Red Onion Sandwich +37.7 calories−2 g protein+1.7 g sat. fat−1.5 g sugars
   232Calories 10Protein 7.8Fat 3.7Sat. fat 2Sugars Compare Alternatives
7. 7
   Just Cheese Sandwich +90 calories+0.7 g protein+4 g sat. fat−1.5 g sugars
   284Calories 12.7Protein 11.6Fat 6Sat. fat 2Sugars Compare Alternatives
8. 8
   Marks & Spencer Farmhouse cheddar cheese sandwich +131 calories−0.6 g protein+7.3 g sat. fat−1.4 g sugars
   325Calories 11.4Protein 18.7Fat 9.3Sat. fat 2.1Sugars Compare Alternatives
9. 9
   Cheese sandwich +68 calories−1.9 g protein+2.4 g sat. fat−1.4 g sugars
   262Calories 10.1Protein 9Fat 4.4Sat. fat 2.1Sugars Compare Alternatives
10. 10
    Sainsburys Cheddar Cheese on White Bread Sandwich +104 calories+1.2 g protein+5.8 g sat. fat−1.3 g sugars
    298Calories 13.2Protein 13.1Fat 7.8Sat. fat 2.2Sugars Compare Alternatives
11. 11
    Starbucks Five cheese toastie +75 calories+4.4 g sat. fat−1.3 g sugars
    269Calories 12Protein 10Fat 6.4Sat. fat 2.2Sugars Compare Alternatives
12. 12
    Marks & Spencer Sandwich Fromage et Oignon +98.3 calories−1.7 g protein+4.5 g sat. fat−1.3 g sugars
    292Calories 10.3Protein 17.7Fat 6.5Sat. fat 2.2Sugars Compare Alternatives
13. 13
    Asda Cheddar Cheese Sandwich +91 calories+1 g protein+4.1 g sat. fat−1.2 g sugars
    285Calories 13Protein 20Fat 6.1Sat. fat 2.3Sugars Compare Alternatives
14. 14
    Starbucks Five Cheese Toastie +79.0 calories−0.8 g protein+3.7 g sat. fat−1.1 g sugars
    273Calories 11.2Protein 9.9Fat 5.7Sat. fat 2.4Sugars Compare Alternatives
15. 15
    Cheese sandwich +93 calories+1.3 g protein+4.6 g sat. fat−1.1 g sugars
    287Calories 13.3Protein 11.1Fat 6.6Sat. fat 2.4Sugars Compare Alternatives
16. 16
    Waitrose Cheese sandwich +86 calories+0.5 g protein+3 g sat. fat−0.6 g sugars
    280Calories 12.5Protein 9.5Fat 5Sat. fat 2.9Sugars Compare Alternatives
17. 17
    Costa Cheddar & roasted tomato +86 calories+3.2 g protein+4.8 g sat. fat−0.5 g sugars
    280Calories 15.2Protein 11.2Fat 6.8Sat. fat 3Sugars Compare Alternatives
18. 18
    Marks & Spencer Gluten Free Cheddar Cheese New Yorker +39 calories−3.5 g protein+4 g sat. fat−0.3 g sugars
    233Calories 8.5Protein 14.4Fat 6Sat. fat 3.2Sugars Compare Alternatives
19. 19
    Tesco Finest Cheese Board +48.5 calories−2 g protein+4.1 g sat. fat+0.8 g sugars
    242Calories 10Protein 10.2Fat 6.1Sat. fat 4.3Sugars Compare Alternatives
20. 20
    Farmhouse cheddar ploughman’s +7 calories−2.5 g protein+3 g sat. fat+1 g sugars
    201Calories 9.5Protein 8Fat 5Sat. fat 4.5Sugars Compare Alternatives
21. 21
    Coop British Cheese Two Cheese, Tomato And Chili Sandwich +36.3 calories−2.3 g protein+1.4 g sat. fat+2.2 g sugars
    230Calories 9.7Protein 8Fat 3.4Sat. fat 5.7Sugars Compare Alternatives

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