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Breaded ham — Calories, Nutrition & Ingredients

300 g UPC 4088600040790 Processed Ham Updated 16 Oct 2026

Breaded ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
26per serving
Protein
18.5 gper 100 g
Carbs
0.8 gper 100 g
Fat
4.9 gper 100 g

Where to buy

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Per serving (21 g): 26 calories. Per 100 g: 122 calories, 18.5 g protein, 4.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.59 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 21 g

Per 100 gPer portion (%RI*)
Energy 510 kJ / 122 kcal 107 kJ / 26 kcal (1%)
Fat 4.9 g 1.0 g (1%)
of which saturates 1.9 g 0.4 g (2%)
Carbohydrate 0.8 g 0.2 g (0%)
of which sugars 0.7 g 0.1 g (0%)
Fibre 0 g 0 g
Protein 18.5 g 3.9 g (8%)
Salt 1.59 g 0.33 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

122 calories in 100 g
Protein18.5 g
Carbohydrates0.8 g
Sugars0.7 g
Added sugars4.4 g
Fibre0 g
Fat4.9 g
Saturated fat1.9 g
Sodium637 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded ham

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Antioxidant, Breadcrumbs, Calcium carbonate, Colour - color, Curcumin, Dextrose, Gelatine, Glucose syrup, Iron, Nicotinic acid, Paprika extract, Pork gelatin, Potato fiber, Preservative, Salt, Sodium ascorbate, Sodium nitrite, Spice extract, Stabiliser, Sugar, Thiamin, Triphosphates, Water, Wheat flour, Yeast

Frequently asked questions

How many calories are in Breaded ham?

Per 100 g of Breaded ham there are 122 calories.

How much protein is in Breaded ham?

Per 100 g of Breaded ham there are 18.5 g protein.

How many carbohydrates are in Breaded ham?

Per 100 g of Breaded ham there are 0.8 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Breaded ham?

Per 100 g of Breaded ham there are 0.7 g sugars.

How much sodium (salt) is in Breaded ham?

Per 100 g of Breaded ham there are 637.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded ham?

Per 100 g of Breaded ham there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Breaded ham?

The main ingredients in Breaded ham are: Antioxidant, Breadcrumbs, Calcium carbonate, Colour - color, Curcumin.

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Level of processing

4
Highly Processed
25 ingredients · 8 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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