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EDAM — Calories, Nutrition & Ingredients

400g UPC 4088600048277 Edam Updated 16 Oct 2026

EDAM
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
318per 100 g
Protein
26 gper 100 g
Carbs
0.5 gper 100 g
Fat
23 gper 100 g

Where to buy

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Per serving (25 g): 80 calories. Per 100 g: 318 calories, 26 g protein, 23 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23 g per 100 g (red above 17.50 g)
  • Saturates: 16 g per 100 g (red above 5 g)
  • Salt: 1.57 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 25 g

Per 100 gPer portion (%RI*)
Energy 1331 kJ / 318 kcal 333 kJ / 80 kcal (4%)
Fat 23 g 5.8 g (8%)
of which saturates 16 g 4 g (20%)
Carbohydrate 0.5 g 0.1 g (0%)
of which sugars 0.5 g 0.1 g (0%)
Fibre 0.5 g 0.1 g
Protein 26 g 6.5 g (13%)
Salt 1.57 g 0.39 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

318 calories in 100 g
Protein26 g
Carbohydrates0.5 g
Sugars0.5 g
Added sugars0 g
Fibre0.5 g
Fat23 g
Saturated fat16 g
Sodium629 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy EDAM

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Edam Medium Fat Hard Cheese, Fat In Dry Matter

Frequently asked questions

How many calories are in EDAM?

Per 100 g of EDAM there are 318 calories.

How much protein is in EDAM?

Per 100 g of EDAM there are 26.0 g protein.

How many carbohydrates are in EDAM?

Per 100 g of EDAM there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in EDAM?

Per 100 g of EDAM there are 0.5 g sugars.

How much sodium (salt) is in EDAM?

Per 100 g of EDAM there are 629.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in EDAM?

Per 100 g of EDAM there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in EDAM?

The main ingredients in EDAM are: Edam Medium Fat Hard Cheese, Fat In Dry Matter.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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