Edam: Nutrition Facts and Calories
This category covers edam, a semi-hard cheese typically made from cow's milk. Packaged products may include edam slices or blocks, often found in chilled sections of supermarkets. The ingredient list typically shows milk and salt as primary components. Nutrition labels provide information on energy, fat, saturated fat, carbohydrates, sugars, and protein per serving. For cheese, the primary nutritional considerations are fat and saturated fat content, as well as salt. The NHS Eatwell Guide suggests that dairy products, including cheese, can be a source of protein and calcium, but also contribute to saturated fat intake. Salt content is also a factor, with the UK recommendation for adults being no more than 6g of salt per day. Labels will declare salt content, often as sodium on the nutrition information panel, which can be converted to salt. All values are shown per 100 g so products can be compared.
19 products · values per 100 g
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