Alternatives to Soup in a cup

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Eat Wholesome Organic chunky tomato soup +55.9 calories+5.6 g protein−0.4 g sat. fat−3.2 g sugars
   92Calories 6.2Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Suma Suma Vegan Organic Mushroom Soup −1.1 calories+0.3 g protein+0.7 g sat. fat−3.2 g sugars
   35Calories 0.9Protein 1.6Fat 1.1Sat. fat 0Sugars Compare Alternatives
3. 3
   Bramwells Chicken Soup Cup +2.9 calories−0.1 g protein+1.0 g sat. fat−3.1 g sugars
   39Calories 0.5Protein 1.9Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Covent Garden Soup Co Mushroom soup −0.4 calories+0.8 g protein−0.2 g sat. fat−3.0 g sugars
   35.7Calories 1.3Protein 1.1Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
5. 5
   Morrisons Soup in a Cup Vegetable with Croutons +9.9 calories−0.1 g protein+0.4 g sat. fat−3.0 g sugars
   46Calories 0.5Protein 1.6Fat 0.8Sat. fat 0.2Sugars Compare Alternatives
6. 6
   unilever Chicken Noodle Dry Packet Soup −16.1 calories+0.2 g protein−0.3 g sat. fat−2.9 g sugars
   20Calories 0.8Protein 0.3Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
7. 7
   Tesco Chicken Noodle Cup Soup (Low Fat) −14.5 calories+0.2 g protein−0.4 g sat. fat−2.9 g sugars
   21.6Calories 0.8Protein 0.1Fat 0.0Sat. fat 0.3Sugars Compare Alternatives
8. 8
   Champignon soup +6.9 calories+1.2 g protein+1.4 g sat. fat−2.9 g sugars
   43Calories 1.8Protein 1.9Fat 1.8Sat. fat 0.3Sugars Compare Alternatives
9. 9
   Yorkshire Provender Root Vegetable soup with pearl barley +22.9 calories+0.6 g protein+1.7 g sat. fat−2.9 g sugars
   59Calories 1.2Protein 3Fat 2.1Sat. fat 0.3Sugars Compare Alternatives
10. 10
    Marks & Spencer Cream of mushroom soup +19.9 calories+0.3 g protein+0.5 g sat. fat−2.8 g sugars
    56Calories 0.9Protein 3.7Fat 0.9Sat. fat 0.4Sugars Compare Alternatives
11. 11
    Maggi MAGGI Saveur à l'Ancienne Soupe de Poule aux Vermicelles −5.1 calories+0.7 g protein−0.3 g sat. fat−2.7 g sugars
    31Calories 1.3Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
12. 12
    Knorr Soupe chicken & leek −5.1 calories−0.1 g protein+0.7 g sat. fat−2.7 g sugars
    31Calories 0.5Protein 1.9Fat 1.1Sat. fat 0.5Sugars Compare Alternatives
13. 13
    Thai chilli chicken soup +4.9 calories+0.7 g protein−0.3 g sat. fat−2.7 g sugars
    41Calories 1.3Protein 0.3Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
14. 14
    Koka The Original Chicken Flavour +44.9 calories+1.3 g protein+1.2 g sat. fat−2.7 g sugars
    81Calories 1.9Protein 3.4Fat 1.6Sat. fat 0.5Sugars Compare Alternatives
15. 15
    Batchelors Chicken & Vegetable with Croutons +8.9 calories−0.2 g protein+0.4 g sat. fat−2.6 g sugars
    45.0Calories 0.4Protein 1.4Fat 0.8Sat. fat 0.6Sugars Compare Alternatives
16. 16
    Unox Cup-a-Soup Champignon crème +2.9 calories+0.2 g protein+0.7 g sat. fat−2.6 g sugars
    39Calories 0.8Protein 1.9Fat 1.1Sat. fat 0.6Sugars Compare Alternatives
17. 17
    Koka® Oriental Instant Noodles: Vegetable Flavour +44.9 calories+1.3 g protein+1.2 g sat. fat−2.6 g sugars
    81Calories 1.9Protein 3.4Fat 1.6Sat. fat 0.6Sugars Compare Alternatives
18. 18
    Waitrose PEA EDAMAME & SPINACH SOUP +6.9 calories+1.8 g protein−0.1 g sat. fat−2.6 g sugars
    43Calories 2.4Protein 0.9Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
19. 19
    Continente Sopa de Nabiças +1.9 calories+0.7 g protein−0.1 g sat. fat−2.6 g sugars
    38Calories 1.3Protein 1.9Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
20. 20
    Royco Soupe légumes & Mini croûtons, Roco −0.1 calories+0.7 g sat. fat−2.5 g sugars
    36Calories 0.6Protein 1.6Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
21. 21
    Batchelors Cup a Soup Cream of Mushroom with Croutons 4 Pack +7.0 calories−0.1 g protein+0.7 g sat. fat−2.5 g sugars
    43.1Calories 0.5Protein 1.8Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
22. 22
    Itsu Rice noodles chick-n ramen +32.9 calories+1.1 g protein−0.2 g sat. fat−2.4 g sugars
    69Calories 1.7Protein 1.2Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
23. 23
    Maggi Maggi supa vacuta −15.7 calories−0.4 g sat. fat−2.4 g sugars
    20.4Calories 0.6Protein 0.2Fat 0.0Sat. fat 0.8Sugars Compare Alternatives
24. 24
    Batchelors Potato & Leak CupaSoup +6.9 calories+0.2 g protein+0.9 g sat. fat−2.4 g sugars
    43Calories 0.8Protein 1.7Fat 1.3Sat. fat 0.8Sugars Compare Alternatives

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