Aldi

Plain flour — Calories, Nutrition & Ingredients

1.5kg UPC 4088600086309 Wheat flours Updated 16 Oct 2026

Plain flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
381per 100 g
Protein
9.1 gper 100 g
Carbs
80.9 gper 100 g
Fat
1.4 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 381 calories. Per 100 g: 381 calories, 9.1 g protein, 1.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Contains Gluten

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1594 kJ / 381 kcal 1594 kJ / 381 kcal (19%)
Fat 1.4 g 1.4 g (2%)
of which saturates 0.4 g 0.4 g (2%)
Carbohydrate 80.9 g 80.9 g (31%)
of which sugars 0.6 g 0.6 g (1%)
Fibre 4 g 4 g
Protein 9.1 g 9.1 g (18%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein9.1 g
Carbohydrates80.9 g
Sugars0.6 g
Added sugars0 g
Fibre4 g
Fat1.4 g
Saturated fat0.4 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Plain flour

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium carbonate, Iron, Nicotinic acid, Thiamin, Wheat flour

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Plain flour?

Per 100 g of Plain flour there are 381 calories.

How much protein is in Plain flour?

Per 100 g of Plain flour there are 9.1 g protein.

How many carbohydrates are in Plain flour?

Per 100 g of Plain flour there are 80.9 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Plain flour?

Per 100 g of Plain flour there are 0.6 g sugars.

How much fibre is in Plain flour?

Per 100 g of Plain flour there are 4.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Plain flour?

The main ingredients in Plain flour are: Calcium carbonate, Iron, Nicotinic acid, Thiamin, Wheat flour.

Compare with another product Calculate your portion →

Similar products

From the same category

Strong white bread flour Sainsburys Strong white bread flour 344Calories 13.4Protein 1.3Fat British plain flour Sainsbury's British plain flour 342Calories 10Protein 0.5Fat Pretzel Thins Lightly Salted Indie Bay Pretzel Thins Lightly Salted 392Calories 10Protein 6Fat Wholemeal bread flour Sainsbury's Wholemeal bread flour 340Calories 9.6Protein 1.5Fat 00 Grade Pasta Flour Sainsbury's Taste The Difference 00 Grade Pasta Flour 351Calories 12.3Protein 0.9Fat Plain Flour Belbake Plain Flour 344Calories 9.7Protein 1.5Fat

Level of processing

3
Processed
5 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Aldi

Nutrition facts for other products from Aldi:

All Aldi products →