Cucina

Spaghetti — Calories, Nutrition & Ingredients

UPC 4088600092249 Spaghetti Updated 16 Oct 2026

Spaghetti
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
336per 100 g
Protein
12.4 gper 100 g
Carbs
65.9 gper 100 g
Fat
1.5 gper 100 g

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Per serving (244 g): 820 calories. Per 100 g: 336 calories, 12.4 g protein, 1.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 244 g

Per 100 gPer portion (%RI*)
Energy 1406 kJ / 336 kcal 3430 kJ / 820 kcal (41%)
Fat 1.5 g 3.7 g (5%)
of which saturates 1.2 g 2.9 g (15%)
Carbohydrate 65.9 g 161 g (62%)
of which sugars 1.5 g 3.7 g (4%)
Fibre 4.6 g 11.2 g
Protein 12.4 g 30.3 g (61%)
Salt 0.06 g 0.15 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

336 calories in 100 g
Protein12.4 g
Carbohydrates65.9 g
Sugars1.5 g
Fibre4.6 g
Fat1.5 g
Saturated fat1.2 g
Sodium24 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Spaghetti?

Per 100 g of Spaghetti there are 336 calories.

How much protein is in Spaghetti?

Per 100 g of Spaghetti there are 12.4 g protein.

How many carbohydrates are in Spaghetti?

Per 100 g of Spaghetti there are 65.9 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Spaghetti?

Per 100 g of Spaghetti there are 1.5 g sugars.

How much sodium (salt) is in Spaghetti?

Per 100 g of Spaghetti there are 24.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spaghetti?

Per 100 g of Spaghetti there are 4.6 g fibre. Fibre is important for digestive health.

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Macronutrients

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