Cucina

Spaghetti — Calories, Nutrition & Ingredients

UPC 4088600092256 Spaghetti Updated 16 Oct 2026

Spaghetti
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
162per 100 g
Protein
5.6 gper 100 g
Carbs
33.0 gper 100 g
Fat
0.6 gper 100 g

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Per serving (216 g): 351 calories. Per 100 g: 162 calories, 5.6 g protein, 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 216 g

Per 100 gPer portion (%RI*)
Energy 680 kJ / 163 kcal 1469 kJ / 351 kcal (18%)
Fat 0.6 g 1.2 g (2%)
of which saturates 0.2 g 0.4 g (2%)
Carbohydrate 33.0 g 71.3 g (27%)
of which sugars 1.4 g 3.0 g (3%)
Fibre 1.4 g 3.0 g
Protein 5.6 g 12.0 g (24%)
Salt 0.00 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

162 calories in 100 g
Protein5.6 g
Carbohydrates33.0 g
Sugars1.4 g
Added sugars0 g
Fibre1.4 g
Fat0.6 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium1.7 mg
Calcium14.5 mg
Potassium114 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spaghetti

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Ingredients

Durum wheat semolina, Water

Allergens

May contain: Eggs, Soybeans

Frequently asked questions

How many calories are in Spaghetti?

Per 100 g of Spaghetti there are 162 calories.

How much protein is in Spaghetti?

Per 100 g of Spaghetti there are 5.556 g protein.

How many carbohydrates are in Spaghetti?

Per 100 g of Spaghetti there are 33.009 g carbohydrates. Of which 1.389 g sugars.

How much sugar is in Spaghetti?

Per 100 g of Spaghetti there are 1.389 g sugars.

How much sodium (salt) is in Spaghetti?

Per 100 g of Spaghetti there are 1.66 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spaghetti?

Per 100 g of Spaghetti there are 1.389 g fibre. Fibre is important for digestive health.

What are the main ingredients in Spaghetti?

The main ingredients in Spaghetti are: Durum wheat semolina, Water.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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