Alternatives to 45% Reduced Fat Pork Sausages (8)

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

182Calories 16Protein 9.2Fat 3.6Sat. fat 0.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Purity Mild Portuguese Brand Sausage +122 calories−1.7 g protein+5.3 g sat. fat−0.5 g sugars
    304Calories 14.3Protein 26.8Fat 8.9Sat. fat 0Sugars Compare Alternatives
  2. Marks & Spencer Mortadelle +91 calories+2.4 g protein+5.3 g sat. fat−0.5 g sugars
    273Calories 18.4Protein 21.7Fat 8.9Sat. fat 0Sugars Compare Alternatives
  3. Marks & Spencer Organic Casserole Steak −36 calories+6.1 g protein−1 g sat. fat−0.5 g sugars
    146Calories 22.1Protein 6.4Fat 2.6Sat. fat 0Sugars Compare Alternatives
  4. Unilever Original Peperami +320 calories+8 g protein+14.4 g sat. fat−0.5 g sugars
    502Calories 24Protein 44Fat 18Sat. fat 0Sugars Compare Alternatives
  5. Dulano Panchetta +115 calories+2 g protein+6.4 g sat. fat−0.5 g sugars
    297Calories 18Protein 25Fat 10Sat. fat 0Sugars Compare Alternatives
  6. Tesco Parma ham +71.8 calories+10.9 g protein+1.4 g sat. fat−0.5 g sugars
    254Calories 26.9Protein 16.2Fat 5Sat. fat 0Sugars Compare Alternatives
  7. Waitrose Parma Ham +77 calories+12.5 g protein+2.8 g sat. fat−0.5 g sugars
    259Calories 28.5Protein 15.8Fat 6.4Sat. fat 0Sugars Compare Alternatives
  8. Goldoni Annibale Prosciutti S.R.L Parma Ham slices +71 calories+11 g protein+1.7 g sat. fat−0.5 g sugars
    253Calories 27Protein 16Fat 5.3Sat. fat 0Sugars Compare Alternatives
  9. Heck! Pork Sausages +63.9 calories+5.6 g protein+2.6 g sat. fat−0.5 g sugars
    246Calories 21.6Protein 18.0Fat 6.2Sat. fat 0Sugars Compare Alternatives
  10. Premium Steak Burgers −2 calories−4.7 g protein+2.6 g sat. fat−0.5 g sugars
    180Calories 11.3Protein 13Fat 6.2Sat. fat 0Sugars Compare Alternatives
  11. Morrisons Prosciutto Crudo +89 calories+10.9 g protein+3.1 g sat. fat−0.5 g sugars
    271Calories 26.9Protein 18.1Fat 6.7Sat. fat 0Sugars Compare Alternatives
  12. Co-op Prosciutto crudo +56 calories+13 g protein+3.3 g sat. fat−0.5 g sugars
    238Calories 29Protein 14Fat 6.9Sat. fat 0Sugars Compare Alternatives
  13. Co Op Prosciutto crudo +58 calories+13 g protein+3.4 g sat. fat−0.5 g sugars
    240Calories 29Protein 14Fat 7Sat. fat 0Sugars Compare Alternatives
  14. Italiamo Prosciutto Crudo Dry Cured Ham 9 Months Matured +48 calories+10 g protein+2.4 g sat. fat−0.5 g sugars
    230Calories 26Protein 14Fat 6Sat. fat 0Sugars Compare Alternatives
  15. Morrisons Prosciutto di parma +101 calories+11.8 g protein+3.4 g sat. fat−0.5 g sugars
    283Calories 27.8Protein 19.1Fat 7Sat. fat 0Sugars Compare Alternatives
  16. Aldi Prosciutto di parma +86 calories+14.5 g protein+2.2 g sat. fat−0.5 g sugars
    268Calories 30.5Protein 16.2Fat 5.8Sat. fat 0Sugars Compare Alternatives
  17. Ermes Fontana Prosciutto di Parma +80 calories+9 g protein+2.5 g sat. fat−0.5 g sugars
    262Calories 25Protein 18Fat 6.1Sat. fat 0Sugars Compare Alternatives
  18. Asda Prosciutto di Parma +71 calories+11 g protein+1.7 g sat. fat−0.5 g sugars
    253Calories 27Protein 16Fat 5.3Sat. fat 0Sugars Compare Alternatives
  19. by sainsbury's Sainsbury's Lean Ham −87 calories+2 g protein−2.6 g sat. fat−0.5 g sugars
    95Calories 18Protein 2.6Fat 1Sat. fat 0Sugars Compare Alternatives
  20. Aldi Smoked Brunswick ham −52 calories+3.5 g protein−2.1 g sat. fat−0.5 g sugars
    130Calories 19.5Protein 5.5Fat 1.5Sat. fat 0Sugars Compare Alternatives
  21. Tesco Willow Farms Chicken Thighs +48 calories+1.6 g protein+2.7 g sat. fat−0.5 g sugars
    230Calories 17.6Protein 17.7Fat 6.3Sat. fat 0Sugars Compare Alternatives
  22. Aldi Wiltshire Cured Thick Cut Oak Smoked Ham −60 calories+7 g protein−2.4 g sat. fat−0.5 g sugars
    122Calories 23Protein 3.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
  23. Sainsbury's Taste the Difference Pork Sausages +16.7 calories+11.2 g protein−0.3 g sat. fat−0.5 g sugars
    199Calories 27.2Protein 9.1Fat 3.3Sat. fat 0.0Sugars Compare Alternatives
  24. BAKTAT tost salami +159 calories+2 g protein+6.4 g sat. fat−0.5 g sugars
    341Calories 18Protein 29Fat 10Sat. fat 0.1Sugars Compare Alternatives

Back to 45% Reduced Fat Pork Sausages (8)

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.