Alternatives to Mackerel Fillets in Tomato Sauce

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Mackerel Fillets in Tomato Sauce The Fishmonger
203Calories 12.4Protein 15.2Fat 3.0Sat. fat 3.4Sugars

27 alternatives, ordered by sugars, lowest first

  1. Pesasur Caballa de Andalucia −6.2 calories+12.6 g protein−1.2 g sat. fat−3.4 g sugars
    197Calories 25Protein 11Fat 1.8Sat. fat 0Sugars Compare Alternatives
  2. Pesasur Filetes de caballa en aceite de oliva −6.2 calories+12.6 g protein−1.2 g sat. fat−3.4 g sugars
    197Calories 25Protein 11Fat 1.8Sat. fat 0Sugars Compare Alternatives
  3. Essential Waitrose & Partners Mackerel fillets in olive oil +19.2 calories+8.9 g protein+1.3 g sat. fat−3.4 g sugars
    222Calories 21.3Protein 21.3Fat 4.3Sat. fat 0Sugars Compare Alternatives
  4. Tesco Mackerel In Rapeseed Oil +24.1 calories+9.0 g protein+0.2 g sat. fat−3.4 g sugars
    227Calories 21.4Protein 15.7Fat 3.2Sat. fat 0Sugars Compare Alternatives
  5. BTM Maquereaux à la Sauce Tomate −36.2 calories+7.1 g protein−1.8 g sat. fat−3.4 g sugars
    167Calories 19.5Protein 9.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
  6. Asda Scottish Mackerel Fillets +61.8 calories+7.6 g protein+1.8 g sat. fat−3.4 g sugars
    265Calories 20Protein 21Fat 4.8Sat. fat 0Sugars Compare Alternatives
  7. King Oscar Skinless and Boneless Mackrel Fillets +43.8 calories+5.6 g protein+0.9 g sat. fat−3.4 g sugars
    247Calories 18Protein 4.4Fat 3.9Sat. fat 0Sugars Compare Alternatives
  8. Princes FOOD +13.8 calories+7.3 g protein+0.8 g sat. fat−3.3 g sugars
    217Calories 19.7Protein 21.3Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
  9. morrisons Mackerel fillets +103 calories+3 g protein+0.8 g sat. fat−3.3 g sugars
    306Calories 15.4Protein 26.7Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
  10. Tesco Mackerel in Brine +42.8 calories+7.2 g protein+2.1 g sat. fat−3.3 g sugars
    246Calories 19.6Protein 18.1Fat 5.1Sat. fat 0.1Sugars Compare Alternatives
  11. Morrisons The Best Scottish Moked Mackerel Strips +126 calories+7.7 g protein+1.8 g sat. fat−3.3 g sugars
    329Calories 20.1Protein 27.1Fat 4.8Sat. fat 0.1Sugars Compare Alternatives
  12. Tesco Finest Mackerel Fillets with Harissa +101 calories+8.7 g protein+2.0 g sat. fat−3.2 g sugars
    304Calories 21.1Protein 24.1Fat 5Sat. fat 0.2Sugars Compare Alternatives
  13. ASDA Mackerel fillets In a hot and spicy sauce +12.8 calories+4.6 g protein+0.3 g sat. fat−2.9 g sugars
    216Calories 17Protein 16Fat 3.3Sat. fat 0.5Sugars Compare Alternatives
  14. Nixe Skinless & Boneless Mackerel Fillets in Tomato Sauce −65.6 calories+1.5 g protein−0.6 g sat. fat−2.1 g sugars
    138Calories 13.9Protein 10.1Fat 2.4Sat. fat 1.3Sugars Compare Alternatives
  15. PETIT PIERRE Filets de maquereaux tomates basilic −55.2 calories−0.4 g protein−0.6 g sat. fat−2.0 g sugars
    148Calories 12Protein 10Fat 2.4Sat. fat 1.4Sugars Compare Alternatives
  16. Aldi Mackerel in tomato sauce −26.2 calories+1.6 g protein−0.2 g sat. fat−1.8 g sugars
    177Calories 14Protein 12Fat 2.8Sat. fat 1.6Sugars Compare Alternatives
  17. Princes Mackerel Sizzle −19.2 calories+1.2 g protein−0.7 g sat. fat−1.8 g sugars
    184Calories 13.6Protein 13Fat 2.3Sat. fat 1.6Sugars Compare Alternatives
  18. Marks & Spencer Danish Mackerel Fillet −44.2 calories+2.7 g protein−0.9 g sat. fat−1.7 g sugars
    159Calories 15.1Protein 9.8Fat 2.1Sat. fat 1.7Sugars Compare Alternatives
  19. Waitrose Mackerel fillets in tomato sauce −35.2 calories+1.1 g protein−0.3 g sat. fat−1.5 g sugars
    168Calories 13.5Protein 11.5Fat 2.7Sat. fat 1.9Sugars Compare Alternatives
  20. TESCO Mackerel in tomato sauce +7.9 calories+4.2 g protein+0.4 g sat. fat−1.4 g sugars
    211Calories 16.6Protein 15.2Fat 3.4Sat. fat 2Sugars Compare Alternatives
  21. Essential Waitrose Mackerel fillets in spicy tomato sauce −27.2 calories+2.2 g protein−0.1 g sat. fat−1.3 g sugars
    176Calories 14.6Protein 11.5Fat 2.9Sat. fat 2.1Sugars Compare Alternatives
  22. Morrisons Mackerel fillets in tomato sauce −20.2 calories+1.9 g protein−0.2 g sat. fat−1.1 g sugars
    183Calories 14.3Protein 12.6Fat 2.8Sat. fat 2.3Sugars Compare Alternatives
  23. TESCO Skinless and boneless mackerel fillets in a katsu curry sauce +14.3 calories+2.0 g protein+0.4 g sat. fat−0.7 g sugars
    217Calories 14.4Protein 15.9Fat 3.3Sat. fat 2.7Sugars Compare Alternatives
  24. Nixe Nixe mackerel fillets in tomato sauce −38.2 calories+2.1 g protein−0.4 g sat. fat−0.7 g sugars
    165Calories 14.5Protein 10.3Fat 2.6Sat. fat 2.7Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.