Cucina

wholewheat spaghetti — Calories, Nutrition & Ingredients

500g UPC 4088600132037 Dry pastas Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 157per 100 g
Protein: 5.5 gper 100 g
Carbs: 29 gper 100 g
Fat: 1.2 gper 100 g

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Per serving (100 g): 157 calories. Per 100 g: 157 calories, 5.5 g protein, 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low Contains GlutenContains Wholewheat

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	657 kJ / 157 kcal	657 kJ / 157 kcal (8%)
Fat	1.2 g	1.2 g (2%)
of which saturates	0.2 g	0.2 g (1%)
Carbohydrate	29 g	29 g (11%)
of which sugars	1.5 g	1.5 g (2%)
Fibre	3.8 g	3.8 g
Protein	5.5 g	5.5 g (11%)
Salt	0.01 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

157 calories in 100 g

Protein5.5 g

Carbohydrates29 g

Sugars1.5 g

Added sugars0 g

Fibre3.8 g

Fat1.2 g

Saturated fat0.2 g

Cholesterol0 mg

Sodium4 mg

Calcium14.5 mg

Potassium114 mg

Iron0.7 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Ingredient flags

Contains wheat

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy wholewheat spaghetti

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Plants High Protein Tagliatelle Protein 10.1 g · 46.8 kcal per 100 g

−0.1 g sugars−0.2 g sat. fat−2.4 mg sodium
Morrisons Whole wheat spaghetti Protein 5.7 g · 145 kcal per 100 g

−0.8 g sugars−0.1 g sat. fat−4 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Water, Whole durum wheat semolina

Allergens

Contains: Gluten, Wholewheat

Frequently asked questions

How many calories are in wholewheat spaghetti?

Per 100 g of wholewheat spaghetti there are 157 calories.

How much protein is in wholewheat spaghetti?

Per 100 g of wholewheat spaghetti there are 5.5 g protein.

How many carbohydrates are in wholewheat spaghetti?

Per 100 g of wholewheat spaghetti there are 29.0 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in wholewheat spaghetti?

Per 100 g of wholewheat spaghetti there are 1.5 g sugars.

How much sodium (salt) is in wholewheat spaghetti?

Per 100 g of wholewheat spaghetti there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in wholewheat spaghetti?

Per 100 g of wholewheat spaghetti there are 3.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in wholewheat spaghetti?

The main ingredients in wholewheat spaghetti are: Water, Whole durum wheat semolina.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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