Mackerel in Sunflower oil — Calories, Nutrition & Ingredients
- Calories
- 263per 100 g
- Protein
- 21 gper 100 g
- Carbs
- 0.5 gper 100 g
- Fat
- 20 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Mackerel in Sunflower oil has 263 calories, 21 g protein and 20 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 20 g per 100 g (red above 17.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1100 kJ / 263 kcal |
| Fat | 20 g |
| of which saturates | 3.7 g |
| Carbohydrate | 0.5 g |
| of which sugars | 0.5 g |
| Fibre | 0 g |
| Protein | 21 g |
| Salt | 0.94 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Mackerel in Sunflower oil
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Atlantic mackerel, Salt, Sunflower oil, Water
Allergens
Contains: Fish
Frequently asked questions
How many calories are in Mackerel in Sunflower oil?
Per 100 g of Mackerel in Sunflower oil there are 263 calories.
How much protein is in Mackerel in Sunflower oil?
Per 100 g of Mackerel in Sunflower oil there are 21.0 g protein.
How many carbohydrates are in Mackerel in Sunflower oil?
Per 100 g of Mackerel in Sunflower oil there are 0.5 g carbohydrates. Of which 0.5 g sugars.
How much sugar is in Mackerel in Sunflower oil?
Per 100 g of Mackerel in Sunflower oil there are 0.5 g sugars.
How much sodium (salt) is in Mackerel in Sunflower oil?
Per 100 g of Mackerel in Sunflower oil there are 376.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Mackerel in Sunflower oil?
Per 100 g of Mackerel in Sunflower oil there are 0.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Mackerel in Sunflower oil?
The main ingredients in Mackerel in Sunflower oil are: Atlantic mackerel, Salt, Sunflower oil, Water.
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- Traffic-Light Food Labels Explained
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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