The Fishmonger

Mackerel in Sunflower oil — Calories, Nutrition & Ingredients

UPC 4088600150802 Canned fishes Updated 16 Oct 2026

Mackerel in Sunflower oil
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
263per 100 g
Protein
21 gper 100 g
Carbs
0.5 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per 100 g, Mackerel in Sunflower oil has 263 calories, 21 g protein and 20 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium HFSS Contains Fish

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1100 kJ / 263 kcal
Fat 20 g
of which saturates 3.7 g
Carbohydrate 0.5 g
of which sugars 0.5 g
Fibre 0 g
Protein 21 g
Salt 0.94 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

263 calories in 100 g
Protein21 g
Carbohydrates0.5 g
Sugars0.5 g
Added sugars0 g
Fibre0 g
Fat20 g
Saturated fat3.7 g
Cholesterol31.1 mg
Sodium376 mg
Calcium5.0 mg
Potassium214 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C0.1 mg
Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mackerel in Sunflower oil

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Atlantic mackerel, Salt, Sunflower oil, Water

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Mackerel in Sunflower oil?

Per 100 g of Mackerel in Sunflower oil there are 263 calories.

How much protein is in Mackerel in Sunflower oil?

Per 100 g of Mackerel in Sunflower oil there are 21.0 g protein.

How many carbohydrates are in Mackerel in Sunflower oil?

Per 100 g of Mackerel in Sunflower oil there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Mackerel in Sunflower oil?

Per 100 g of Mackerel in Sunflower oil there are 0.5 g sugars.

How much sodium (salt) is in Mackerel in Sunflower oil?

Per 100 g of Mackerel in Sunflower oil there are 376.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mackerel in Sunflower oil?

Per 100 g of Mackerel in Sunflower oil there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mackerel in Sunflower oil?

The main ingredients in Mackerel in Sunflower oil are: Atlantic mackerel, Salt, Sunflower oil, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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