Dole

Fruit In Juice, Tropical Fruits — Calories, Nutrition & Ingredients

UPC 38900030414 Canned fruits Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 53per 100 g
Protein: 0.5 gper 100 g
Carbs: 12 gper 100 g
Fat: 0.1 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Fruit In Juice, Tropical Fruits has 53 calories, 0.5 g protein and 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Typical values	Per 100 g
Energy	222 kJ / 53 kcal
Fat	0.1 g
of which saturates	0.1 g
Carbohydrate	12 g
of which sugars	12 g
Fibre	1.1 g
Protein	0.5 g
Salt	0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g

Protein0.5 g

Carbohydrates12 g

Sugars12 g

Fibre1.1 g

Fat0.1 g

Saturated fat0.1 g

Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fruit In Juice, Tropical Fruits

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

PlantLiving Jackfruit in water Protein 0.8 g · 23 kcal per 100 g

−11.5 g sugars−28 mg sodium−30 calories
Tropical sun Jackfruit Protein 1.3 g · 30 kcal per 100 g

−12 g sugars−0.1 g sat. fat−32 mg sodium
Morrisons Grapefruit segments Protein 0.6 g · 32 kcal per 100 g

−4.7 g sugars−0.1 g sat. fat−40 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Fruit In Juice, Tropical Fruits?

Per 100 g of Fruit In Juice, Tropical Fruits there are 53 calories.

How much protein is in Fruit In Juice, Tropical Fruits?

Per 100 g of Fruit In Juice, Tropical Fruits there are 0.5 g protein.

How many carbohydrates are in Fruit In Juice, Tropical Fruits?

Per 100 g of Fruit In Juice, Tropical Fruits there are 12.0 g carbohydrates. Of which 12.0 g sugars.

How much sugar is in Fruit In Juice, Tropical Fruits?

Per 100 g of Fruit In Juice, Tropical Fruits there are 12.0 g sugars.

How much sodium (salt) is in Fruit In Juice, Tropical Fruits?

Per 100 g of Fruit In Juice, Tropical Fruits there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fruit In Juice, Tropical Fruits?

Per 100 g of Fruit In Juice, Tropical Fruits there are 1.1 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Milka Pineapple pieces in juice 56Calories 0.5Protein 0.5Fat

Dole Tropical Gold Premium Pineapple 58Calories 0Protein 0Fat

Dole Mango in juice 64Calories 0.6Protein 0Fat

Dole Mandarins in Orange Jelly 79Calories 0.1Protein 0.1Fat

Dole Mandarins 60Calories 0.6Protein 0Fat

Market Pantry Chunky Pineapple 57Calories 0Protein 0Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Dole

Nutrition facts for other products from Dole:

All Dole products →