Tropical sun

Jackfruit — Calories, Nutrition & Ingredients

400g (200g drained) UPC 5029788192238 Canned fruits Updated 16 Oct 2026

Jackfruit
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
30per serving
Protein
1.3 gper 100 g
Carbs
6.2 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per 100 g, Jackfruit has 30 calories, 1.3 g protein and 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 126 kJ / 30 kcal
Fat 0 g
of which saturates 0 g
Carbohydrate 6.2 g
of which sugars 0 g
Protein 1.3 g
Salt 0.02 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

30 calories in 100 g
Protein1.3 g
Carbohydrates6.2 g
Sugars0 g
Added sugars0 g
Fat0 g
Saturated fat0 g
Sodium8 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Jackfruit

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Acidity regulator, Citric acid, Water, Young Jackfruit

Frequently asked questions

How many calories are in Jackfruit?

Per 100 g of Jackfruit there are 30 calories.

How much protein is in Jackfruit?

Per 100 g of Jackfruit there are 1.3 g protein.

How many carbohydrates are in Jackfruit?

Per 100 g of Jackfruit there are 6.2 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Jackfruit?

Per 100 g of Jackfruit there are 0.0 g sugars.

How much sodium (salt) is in Jackfruit?

Per 100 g of Jackfruit there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Jackfruit?

The main ingredients in Jackfruit are: Acidity regulator, Citric acid, Water, Young Jackfruit.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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