Worldwide Foods

Wholegrain Rice & Quinoa — Calories, Nutrition & Ingredients

250g UPC 4088600165417 Quinoa Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 156per 100 g
Protein: 4 gper 100 g
Carbs: 28.5 gper 100 g
Fat: 2.3 gper 100 g

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Per serving (125 g): 195 calories. Per 100 g: 156 calories, 4 g protein, 2.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 125 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	653 kJ / 156 kcal	816 kJ / 195 kcal (10%)
Fat	2.3 g	2.9 g (4%)
of which saturates	0.4 g	0.5 g (3%)
Carbohydrate	28.5 g	35.6 g (14%)
of which sugars	0.5 g	0.6 g (1%)
Fibre	2.9 g	3.6 g
Protein	4 g	5 g (10%)
Salt	0.38 g	0.48 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

156 calories in 100 g

Protein4 g

Carbohydrates28.5 g

Sugars0.5 g

Added sugars0 g

Fibre2.9 g

Fat2.3 g

Saturated fat0.4 g

Cholesterol0 mg

Sodium152 mg

Calcium15.4 mg

Potassium257 mg

Iron1.4 mg

Vitamin A0 mcg

Vitamin C0.0 mg

Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wholegrain Rice & Quinoa

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Ingredients

Brown rice, Flavouring, Garlic, Guar gum, Onion, Red quinoa, Salt, Stabiliser, Sunflower oil, Turmeric powder, Water

Frequently asked questions

How many calories are in Wholegrain Rice & Quinoa?

Per 100 g of Wholegrain Rice & Quinoa there are 156 calories.

How much protein is in Wholegrain Rice & Quinoa?

Per 100 g of Wholegrain Rice & Quinoa there are 4.0 g protein.

How many carbohydrates are in Wholegrain Rice & Quinoa?

Per 100 g of Wholegrain Rice & Quinoa there are 28.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Wholegrain Rice & Quinoa?

Per 100 g of Wholegrain Rice & Quinoa there are 0.5 g sugars.

How much sodium (salt) is in Wholegrain Rice & Quinoa?

Per 100 g of Wholegrain Rice & Quinoa there are 152.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wholegrain Rice & Quinoa?

Per 100 g of Wholegrain Rice & Quinoa there are 2.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Wholegrain Rice & Quinoa?

The main ingredients in Wholegrain Rice & Quinoa are: Brown rice, Flavouring, Garlic, Guar gum, Onion.

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Level of processing

Processed

11 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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