Spaghetti — Calories, Nutrition & Ingredients
- Calories
- 162per 100 g
- Protein
- 5.1 gper 100 g
- Carbs
- 34.8 gper 100 g
- Fat
- 0.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (216 g): 350 calories. Per 100 g: 162 calories, 5.1 g protein, 0.6 g fat.
Nutrition
Portion size: 216 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 678 kJ / 162 kcal | 1464 kJ / 350 kcal (17%) |
| Fat | 0.6 g | 1.3 g (2%) |
| of which saturates | 0.2 g | 0.4 g (2%) |
| Carbohydrate | 34.8 g | 75.2 g (29%) |
| of which sugars | 1.5 g | 3.2 g (4%) |
| Fibre | 1.5 g | 3.2 g |
| Protein | 5.1 g | 11.0 g (22%) |
| Salt | 0.01 g | 0.02 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Spaghetti
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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Frequently asked questions
How many calories are in Spaghetti?
Per 100 g of Spaghetti there are 162 calories.
How much protein is in Spaghetti?
Per 100 g of Spaghetti there are 5.093 g protein.
How many carbohydrates are in Spaghetti?
Per 100 g of Spaghetti there are 34.815 g carbohydrates. Of which 1.481 g sugars.
How much sugar is in Spaghetti?
Per 100 g of Spaghetti there are 1.481 g sugars.
How much sodium (salt) is in Spaghetti?
Per 100 g of Spaghetti there are 3.52 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Spaghetti?
Per 100 g of Spaghetti there are 1.481 g fibre. Fibre is important for digestive health.
What are the main ingredients in Spaghetti?
The main ingredients in Spaghetti are: Durum wheat.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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