Welsh organic eggs — Calories, Nutrition & Ingredients

UPC 4088600231983 Eggs Updated 16 Oct 2026

Welsh organic eggs
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
131per 100 g
Protein
13 gper 100 g
Carbs
0.5 gper 100 g
Fat
9 gper 100 g

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Per 100 g, Welsh organic eggs has 131 calories, 13 g protein and 9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 548 kJ / 131 kcal
Fat 9 g
of which saturates 2.5 g
Carbohydrate 0.5 g
of which sugars 0.5 g
Fibre 0.5 g
Protein 13 g
Salt 0.39 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein13 g
Carbohydrates0.5 g
Sugars0.5 g
Fibre0.5 g
Fat9 g
Saturated fat2.5 g
Sodium156 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Welsh organic eggs

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Welsh organic eggs?

Per 100 g of Welsh organic eggs there are 131 calories.

How much protein is in Welsh organic eggs?

Per 100 g of Welsh organic eggs there are 13.0 g protein.

How many carbohydrates are in Welsh organic eggs?

Per 100 g of Welsh organic eggs there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Welsh organic eggs?

Per 100 g of Welsh organic eggs there are 0.5 g sugars.

How much sodium (salt) is in Welsh organic eggs?

Per 100 g of Welsh organic eggs there are 156.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Welsh organic eggs?

Per 100 g of Welsh organic eggs there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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