Asda

Ready to go blt sandwich — Calories, Nutrition & Ingredients

UPC 4088600240725 Updated 16 Oct 2026

Calories: 265per 100 g
Protein: 12.8 gper 100 g
Carbs: 25 gper 100 g
Fat: 11.7 gper 100 g

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Per serving (180 g): 477 calories. Per 100 g: 265 calories, 12.8 g protein, 11.7 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 21.00 g per portion (red above 21 g)
Salt: 2.32 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 180 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1109 kJ / 265 kcal	1996 kJ / 477 kcal (24%)
Fat	11.7 g	21.0 g (30%)
of which saturates	2.7 g	4.8 g (24%)
Carbohydrate	25 g	45 g (17%)
of which sugars	2.4 g	4.4 g (5%)
Fibre	2.4 g	4.4 g
Protein	12.8 g	23.0 g (46%)
Salt	2.32 g	4.18 g (70%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

265 calories in 100 g

Protein12.8 g

Carbohydrates25 g

Sugars2.4 g

Fibre2.4 g

Fat11.7 g

Saturated fat2.7 g

Sodium929 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ready to go blt sandwich

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Frequently asked questions

How many calories are in Ready to go blt sandwich?

Per 100 g of Ready to go blt sandwich there are 265 calories.

How much protein is in Ready to go blt sandwich?

Per 100 g of Ready to go blt sandwich there are 12.778 g protein.

How many carbohydrates are in Ready to go blt sandwich?

Per 100 g of Ready to go blt sandwich there are 25.0 g carbohydrates. Of which 2.444 g sugars.

How much sugar is in Ready to go blt sandwich?

Per 100 g of Ready to go blt sandwich there are 2.444 g sugars.

How much sodium (salt) is in Ready to go blt sandwich?

Per 100 g of Ready to go blt sandwich there are 928.889 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ready to go blt sandwich?

Per 100 g of Ready to go blt sandwich there are 2.444 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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