honey nut — Calories, Nutrition & Ingredients
- Calories
- 391per 100 g
- Protein
- 7.1 gper 100 g
- Carbs
- 80 gper 100 g
- Fat
- 4.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, honey nut has 391 calories, 7.1 g protein and 4.4 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 28 g per 100 g (red above 22.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1636 kJ / 391 kcal |
| Fat | 4.4 g |
| of which saturates | 0.7 g |
| Carbohydrate | 80 g |
| of which sugars | 28 g |
| Fibre | 1.9 g |
| Protein | 7.1 g |
| Salt | 0.47 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy honey nut
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
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Marks & Spencer
Wholegrain Spelt Puffs
−26.9 g sugars−0.2 g sat. fat−176 mg sodium
Ingredients
Barley malt extract, Corn, Folic acid, Honey, Iron, Molasses, Nicotinic acid, Peanut, Riboflavins, Salt, Thiamin, Vitamin B12, Vitamin B6
Allergens
Contains: Gluten, Peanuts
Frequently asked questions
How many calories are in honey nut?
Per 100 g of honey nut there are 391 calories.
How much protein is in honey nut?
Per 100 g of honey nut there are 7.1 g protein.
How many carbohydrates are in honey nut?
Per 100 g of honey nut there are 80.0 g carbohydrates. Of which 28.0 g sugars.
How much sugar is in honey nut?
Per 100 g of honey nut there are 28.0 g sugars.
How much sodium (salt) is in honey nut?
Per 100 g of honey nut there are 188.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in honey nut?
Per 100 g of honey nut there are 1.9 g fibre. Fibre is important for digestive health.
What are the main ingredients in honey nut?
The main ingredients in honey nut are: Barley malt extract, Corn, Folic acid, Honey, Iron.
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Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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