Alternatives to Benefit

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

13 alternatives, ordered by sugars, lowest first

1. 1
   M&S Food Gluten Free Special Flakes −71.1 calories−1.6 g protein−0.1 g sat. fat−11.1 g sugars
   309Calories 6.9Protein 2.1Fat 0.3Sat. fat 4.4Sugars Compare Alternatives
2. 2
   Tesco Free From Bran Flakes −22 calories−1 g protein+0.2 g sat. fat−7.5 g sugars
   358Calories 7.5Protein 2.3Fat 0.6Sat. fat 8Sugars Compare Alternatives
3. 3
   Morrisons Free From special flakes +12 calories−1.6 g protein−6.2 g sugars
   392Calories 6.9Protein 0.9Fat 0.4Sat. fat 9.3Sugars Compare Alternatives
4. 4
   Crownfield Special flakes nature −7 calories+0.2 g protein+0.1 g sat. fat−3.9 g sugars
   373Calories 8.7Protein 2.1Fat 0.5Sat. fat 11.6Sugars Compare Alternatives
5. 5
   Sainsbury's Balance −11 calories−1.1 g protein−0.2 g sat. fat−3.6 g sugars
   369Calories 7.4Protein 0.8Fat 0.2Sat. fat 11.9Sugars Compare Alternatives
6. 6
   ASDA Special flakes −5 calories−1.2 g protein−0.1 g sat. fat−3.5 g sugars
   375Calories 7.3Protein 0.9Fat 0.3Sat. fat 12Sugars Compare Alternatives
7. 7
   Lidl Special flakes original −1.3 g protein−0.1 g sat. fat−3.5 g sugars
   380Calories 7.2Protein 1.2Fat 0.3Sat. fat 12Sugars Compare Alternatives
8. 8
   Waitrose Toasted Rice & Wheat Flakes −6 calories−1.2 g protein−0.1 g sat. fat−3.2 g sugars
   374Calories 7.3Protein 0.9Fat 0.3Sat. fat 12.3Sugars Compare Alternatives
9. 9
   TESCO LOW FAT SPECIAL FLAKES RICE & WHOLEWHEAT −6.7 calories−0.5 g protein−0.1 g sat. fat−1.8 g sugars
   373Calories 8Protein 1.3Fat 0.3Sat. fat 13.7Sugars Compare Alternatives
10. 10
    Kellogg's Special K frokostblanding +12 calories−0.5 g protein−0.1 g sat. fat−0.5 g sugars
    392Calories 8Protein 1.3Fat 0.3Sat. fat 15Sugars Compare Alternatives
11. 11
    Kellogg's Special K The Original +12 calories−0.5 g protein−0.1 g sat. fat−0.5 g sugars
    392Calories 8Protein 1.3Fat 0.3Sat. fat 15Sugars Compare Alternatives
12. 12
    Special K Special K The Original +13.3 calories−0.5 g protein−0.1 g sat. fat−0.5 g sugars
    393Calories 8Protein 1.3Fat 0.3Sat. fat 15Sugars Compare Alternatives
13. 13
    Kellogg's Special K. The Original −5 calories+0.5 g protein−0.1 g sat. fat−0.5 g sugars
    375Calories 9Protein 1.5Fat 0.3Sat. fat 15Sugars Compare Alternatives

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