Harvest Morn

Benefit — Calories, Nutrition & Ingredients

500g UPC 4088600248523 Mixed cereal flakes Updated 16 Oct 2026

Benefit
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
380per serving
Protein
8.5 gper 100 g
Carbs
80.6 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per 100 g, Benefit has 380 calories, 8.5 g protein and 1.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low Contains Gluten

Nutrition

Per 100 g
Energy 1590 kJ / 380 kcal
Fat 1.3 g
of which saturates 0.4 g
Carbohydrate 80.6 g
of which sugars 15.5 g
Fibre 6.1 g
Protein 8.5 g
Salt 0.21 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein8.5 g
Carbohydrates80.6 g
Sugars15.5 g
Added sugars6.2 g
Fibre6.1 g
Fat1.3 g
Saturated fat0.4 g
Sodium84 mg
Iron24 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Benefit

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Barley malt extract, Barley malt flour, Folic acid, Iron fumarate, Nicotinic acid, Pantothenic acid, Riboflavins, Rice, Salt, Sugar, Thiamin, Vitamin B12, Vitamin B6, Wheat

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Benefit?

Per 100 g of Benefit there are 380 calories.

How much protein is in Benefit?

Per 100 g of Benefit there are 8.5 g protein.

How many carbohydrates are in Benefit?

Per 100 g of Benefit there are 80.6 g carbohydrates. Of which 15.5 g sugars.

How much sugar is in Benefit?

Per 100 g of Benefit there are 15.5 g sugars.

How much sodium (salt) is in Benefit?

Per 100 g of Benefit there are 84.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Benefit?

Per 100 g of Benefit there are 6.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Benefit?

The main ingredients in Benefit are: Barley malt extract, Barley malt flour, Folic acid, Iron fumarate, Nicotinic acid.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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