Mixed cereal flakes: Nutrition Facts and Calories
This category covers a variety of breakfast cereals made from a mix of different grains, often including wheat, oats, barley, or corn, presented in a flaked form. Some products may also contain added dried fruit, nuts, or seeds. The ingredient list typically shows the types and order of grains used; a higher position for whole grains indicates they are a primary component. Nutrition labels provide information on energy content, fat, saturated fat, carbohydrates, sugars, and salt per serving. For products that are high in fat, salt, or sugar, restrictions may apply to their placement and promotion in stores. The fibre content is also detailed on the label, which is a key nutrient found in many cereals. The amount of sugars declared includes naturally occurring sugars and those added during processing. The Food Standards Agency advises that free sugars should not exceed 5% of total dietary energy. All values are shown per 100 g so products can be compared.
15 products · values per 100 g
Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links
