Harvest Morn

Bite size wheat shreds — Calories, Nutrition & Ingredients

500 g UPC 4088600248752 Extruded cereals Updated 16 Oct 2026

Bite size wheat shreds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
367per 100 g
Protein
12.7 gper 100 g
Carbs
68.3 gper 100 g
Fat
2 gper 100 g

Where to buy

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Per serving (30 g): 110 calories. Per 100 g: 367 calories, 12.7 g protein, 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1534 kJ / 367 kcal 460 kJ / 110 kcal (6%)
Fat 2 g 0.6 g (1%)
of which saturates 0.3 g 0.1 g (0%)
Carbohydrate 68.3 g 20.5 g (8%)
of which sugars 0.7 g 0.2 g (0%)
Fibre 12 g 3.6 g
Protein 12.7 g 3.8 g (8%)
Salt 0.03 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein12.7 g
Carbohydrates68.3 g
Sugars0.7 g
Added sugars0 g
Fibre12 g
Fat2 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium13.3 mg
Calcium27 mg
Potassium280 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Bite size wheat shreds

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Ingredients

Wheat

Frequently asked questions

How many calories are in Bite size wheat shreds?

Per 100 g of Bite size wheat shreds there are 367 calories.

How much protein is in Bite size wheat shreds?

Per 100 g of Bite size wheat shreds there are 12.667 g protein.

How many carbohydrates are in Bite size wheat shreds?

Per 100 g of Bite size wheat shreds there are 68.333 g carbohydrates. Of which 0.667 g sugars.

How much sugar is in Bite size wheat shreds?

Per 100 g of Bite size wheat shreds there are 0.667 g sugars.

How much sodium (salt) is in Bite size wheat shreds?

Per 100 g of Bite size wheat shreds there are 13.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Bite size wheat shreds?

Per 100 g of Bite size wheat shreds there are 12.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Bite size wheat shreds?

The main ingredients in Bite size wheat shreds are: Wheat.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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