Ref onion garlic bread — Calories, Nutrition & Ingredients

UPC 4088600249186 Cereals and potatoes Updated 16 Oct 2026

Ref onion garlic bread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
362per 100 g
Protein
14.1 gper 100 g
Carbs
28.8 gper 100 g
Fat
20.8 gper 100 g

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Per 100 g, Ref onion garlic bread has 362 calories, 14.1 g protein and 20.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20.80 g per 100 g (red above 17.50 g)
  • Saturates: 8.30 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1515 kJ / 362 kcal
Fat 20.8 g
of which saturates 8.3 g
Carbohydrate 28.8 g
of which sugars 3.3 g
Fibre 1.3 g
Protein 14.1 g
Salt 1.07 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g
Protein14.1 g
Carbohydrates28.8 g
Sugars3.3 g
Fibre1.3 g
Fat20.8 g
Saturated fat8.3 g
Sodium428 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ref onion garlic bread

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Frequently asked questions

How many calories are in Ref onion garlic bread?

Per 100 g of Ref onion garlic bread there are 362 calories.

How much protein is in Ref onion garlic bread?

Per 100 g of Ref onion garlic bread there are 14.1 g protein.

How many carbohydrates are in Ref onion garlic bread?

Per 100 g of Ref onion garlic bread there are 28.8 g carbohydrates. Of which 3.3 g sugars.

How much sugar is in Ref onion garlic bread?

Per 100 g of Ref onion garlic bread there are 3.3 g sugars.

How much sodium (salt) is in Ref onion garlic bread?

Per 100 g of Ref onion garlic bread there are 428.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ref onion garlic bread?

Per 100 g of Ref onion garlic bread there are 1.3 g fibre. Fibre is important for digestive health.

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Macronutrients

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