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Microwave Popcorn — Calories, Nutrition & Ingredients

3 bags/273g (3x 91g) UPC 4088600255446 Salted popcorn Updated 16 Oct 2026

Microwave Popcorn
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
444per serving
Protein
11 gper 100 g
Carbs
54 gper 100 g
Fat
18 gper 100 g

Where to buy

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Per 100 g, Microwave Popcorn has 444 calories, 11 g protein and 18 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18 g per 100 g (red above 17.50 g)
  • Saturates: 9 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1858 kJ / 444 kcal
Fat 18 g
of which saturates 9 g
Carbohydrate 54 g
of which sugars 0.7 g
Fibre 13 g
Protein 11 g
Salt 1.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

444 calories in 100 g
Protein11 g
Carbohydrates54 g
Sugars0.7 g
Added sugars0 g
Fibre13 g
Fat18 g
Saturated fat9 g
Cholesterol0 mg
Sodium600 mg
Calcium31.4 mg
Potassium240 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Microwave Popcorn

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Corn, Palm oil, Salt

Frequently asked questions

How many calories are in Microwave Popcorn?

Per 100 g of Microwave Popcorn there are 444 calories.

How much protein is in Microwave Popcorn?

Per 100 g of Microwave Popcorn there are 11.0 g protein.

How many carbohydrates are in Microwave Popcorn?

Per 100 g of Microwave Popcorn there are 54.0 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Microwave Popcorn?

Per 100 g of Microwave Popcorn there are 0.7 g sugars.

How much sodium (salt) is in Microwave Popcorn?

Per 100 g of Microwave Popcorn there are 600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Microwave Popcorn?

Per 100 g of Microwave Popcorn there are 13.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Microwave Popcorn?

The main ingredients in Microwave Popcorn are: Corn, Palm oil, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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