Oat Shortbread — Calories, Nutrition & Ingredients
- Calories
- 521per 100 g
- Protein
- 6.4 gper 100 g
- Carbs
- 55.5 gper 100 g
- Fat
- 29.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (33 g): 172 calories. Per 100 g: 521 calories, 6.4 g protein, 29.7 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 29.70 g per 100 g (red above 17.50 g)
- Saturates: 17.58 g per 100 g (red above 5 g)
Nutrition
Portion size: 33 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2181 kJ / 521 kcal | 720 kJ / 172 kcal (9%) |
| Fat | 29.7 g | 9.8 g (14%) |
| of which saturates | 17.6 g | 5.8 g (29%) |
| Carbohydrate | 55.5 g | 18.3 g (7%) |
| of which sugars | 20.6 g | 6.8 g (8%) |
| Fibre | 4.2 g | 1.4 g |
| Protein | 6.4 g | 2.1 g (4%) |
| Salt | 0.68 g | 0.22 g (4%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Oat Shortbread
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Bahslen
Butter Leaves Shortcake
−0.6 g sugars−3.4 g sat. fat−272 mg sodium -
Paterson's
Clotted Cream Shortbread Fingers
−2.3 g sugars−13.9 g sat. fat−20.7 mg sodium -
Tesco
All butter chocolate chip shortbread
−2.4 g sugars−0.4 g sat. fat−32.7 mg sodium
Frequently asked questions
How many calories are in Oat Shortbread?
Per 100 g of Oat Shortbread there are 521 calories.
How much protein is in Oat Shortbread?
Per 100 g of Oat Shortbread there are 6.364 g protein.
How many carbohydrates are in Oat Shortbread?
Per 100 g of Oat Shortbread there are 55.455 g carbohydrates. Of which 20.606 g sugars.
How much sugar is in Oat Shortbread?
Per 100 g of Oat Shortbread there are 20.606 g sugars.
How much sodium (salt) is in Oat Shortbread?
Per 100 g of Oat Shortbread there are 272.727 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Oat Shortbread?
Per 100 g of Oat Shortbread there are 4.242 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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