Alternatives to Seeded Houmous

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Lidl Lemon & Coriander Houmous +68 calories−2.8 g protein+1.2 g sat. fat−0.8 g sugars
   300Calories 5.9Protein 26.1Fat 3.0Sat. fat 0Sugars Compare Alternatives
2. 2
   Aldi Specially Selected Extra Smooth Classic Houmous +70 calories−2.5 g protein+1.3 g sat. fat−0.8 g sugars
   302Calories 6.2Protein 26.3Fat 3.1Sat. fat 0Sugars Compare Alternatives
3. 3
   Houmous −51 calories−2.3 g protein+0.6 g sat. fat−0.7 g sugars
   181Calories 6.4Protein 11.6Fat 2.4Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Houmous −47 calories−2.2 g protein+2.3 g sat. fat−0.7 g sugars
   185Calories 6.5Protein 12.2Fat 4.1Sat. fat 0.1Sugars Compare Alternatives
5. 5
   Osem Houmous Lite +33 calories−0.2 g protein+1.6 g sat. fat−0.7 g sugars
   265Calories 8.5Protein 19Fat 3.4Sat. fat 0.1Sugars Compare Alternatives
6. 6
   GAMA Houmus Dip −23.3 calories−0.8 g protein−0.6 g sat. fat−0.7 g sugars
   209Calories 7.9Protein 13.1Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
7. 7
   Hummus +122 calories−0.9 g protein+1.3 g sat. fat−0.7 g sugars
   354Calories 7.8Protein 28Fat 3.1Sat. fat 0.1Sugars Compare Alternatives
8. 8
   Tarwi Hummus with basil −82 calories−3.0 g protein−0.4 g sat. fat−0.7 g sugars
   150Calories 5.7Protein 14Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
9. 9
   Tarwi Lummos −76 calories−2.5 g protein−0.3 g sat. fat−0.7 g sugars
   156Calories 6.2Protein 14Fat 1.5Sat. fat 0.1Sugars Compare Alternatives
10. 10
    the little herb farm Classic Fresh Houmous +48 calories−2.6 g protein+0.8 g sat. fat−0.6 g sugars
    280Calories 6.1Protein 21.9Fat 2.6Sat. fat 0.2Sugars Compare Alternatives
11. 11
    Just Dip Houmous +122 calories−2.2 g protein+1.3 g sat. fat−0.6 g sugars
    354Calories 6.5Protein 30Fat 3.1Sat. fat 0.2Sugars Compare Alternatives
12. 12
    Houmous Dip +126 calories−4.3 g protein+1.9 g sat. fat−0.6 g sugars
    358Calories 4.4Protein 31.7Fat 3.7Sat. fat 0.2Sugars Compare Alternatives
13. 13
    Soffle’s Olive Oil Hummus +123 calories+0.3 g protein+1.3 g sat. fat−0.6 g sugars
    355Calories 9Protein 29.5Fat 3.1Sat. fat 0.2Sugars Compare Alternatives
14. 14
    Chunky Houmous +2 calories−2.9 g protein+0.7 g sat. fat−0.5 g sugars
    234Calories 5.8Protein 20Fat 2.5Sat. fat 0.3Sugars Compare Alternatives
15. 15
    Yarden Houmous Prestige +113 calories−2.7 g protein+1.5 g sat. fat−0.5 g sugars
    345Calories 6Protein 31Fat 3.3Sat. fat 0.3Sugars Compare Alternatives
16. 16
    Houmous Za'atar +107 calories−2.7 g protein+1.5 g sat. fat−0.5 g sugars
    339Calories 6Protein 31Fat 3.3Sat. fat 0.3Sugars Compare Alternatives
17. 17
    Red pepper houmous +9 calories+0.6 g protein−0.5 g sat. fat−0.5 g sugars
    241Calories 9.3Protein 14.1Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
18. 18
    Tesco Reduce fat houmous −56 calories−3.1 g protein−0.8 g sat. fat−0.5 g sugars
    176Calories 5.6Protein 10.2Fat 1Sat. fat 0.3Sugars Compare Alternatives
19. 19
    San Amvrosia San Amvrosia Organic Houmous +71 calories−3.3 g protein+1.2 g sat. fat−0.5 g sugars
    303Calories 5.4Protein 27.2Fat 3.0Sat. fat 0.3Sugars Compare Alternatives
20. 20
    humous +46.8 calories−1.5 g protein+1.1 g sat. fat−0.5 g sugars
    279Calories 7.2Protein 30.1Fat 2.9Sat. fat 0.3Sugars Compare Alternatives
21. 21
    Sabra mezze Houmous Classic +98 calories−2.0 g protein+1.2 g sat. fat−0.5 g sugars
    330Calories 6.7Protein 29Fat 3Sat. fat 0.3Sugars Compare Alternatives
22. 22
    Avocado Houmous +150 calories−4.1 g protein+1.9 g sat. fat−0.4 g sugars
    382Calories 4.6Protein 32.4Fat 3.7Sat. fat 0.4Sugars Compare Alternatives
23. 23
    Avocado Houmous +150 calories−4.1 g protein+1.3 g sat. fat−0.4 g sugars
    382Calories 4.6Protein 32.4Fat 3.1Sat. fat 0.4Sugars Compare Alternatives
24. 24
    Classic Houmous −1 calories−2.7 g protein−0.2 g sat. fat−0.4 g sugars
    231Calories 6Protein 16.2Fat 1.6Sat. fat 0.4Sugars Compare Alternatives

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