The Foodie Market

Cashew nuts — Calories, Nutrition & Ingredients

UPC 4088600269009 Cashew nuts Updated 16 Oct 2026

Cashew nuts
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
583per 100 g
Protein
18 gper 100 g
Carbs
18 gper 100 g
Fat
48 gper 100 g

Where to buy

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Per 100 g, Cashew nuts has 583 calories, 18 g protein and 48 g fat.

Label highlights: Fat: high Saturates: high Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 48 g per 100 g (red above 17.50 g)
  • Saturates: 9.50 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2439 kJ / 583 kcal
Fat 48 g
of which saturates 9.5 g
Carbohydrate 18 g
of which sugars 4.6 g
Protein 18 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

583 calories in 100 g
Protein18 g
Carbohydrates18 g
Sugars4.6 g
Fat48 g
Saturated fat9.5 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cashew nuts

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Cashew nuts?

Per 100 g of Cashew nuts there are 583 calories.

How much protein is in Cashew nuts?

Per 100 g of Cashew nuts there are 18.0 g protein.

How many carbohydrates are in Cashew nuts?

Per 100 g of Cashew nuts there are 18.0 g carbohydrates. Of which 4.6 g sugars.

How much sugar is in Cashew nuts?

Per 100 g of Cashew nuts there are 4.6 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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