The Foodie Market

Brazil Nuts — Calories, Nutrition & Ingredients

180g UPC 4088600272672 Brazil nuts Updated 16 Oct 2026

Brazil Nuts
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
693per 100 g
Protein
14.3 gper 100 g
Carbs
3 gper 100 g
Fat
66.7 gper 100 g

Where to buy

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Per serving (30 g): 208 calories. Per 100 g: 693 calories, 14.3 g protein, 66.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 66.67 g per 100 g (red above 17.50 g)
  • Saturates: 17.33 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 2901 kJ / 693 kcal 870 kJ / 208 kcal (10%)
Fat 66.7 g 20.0 g (29%)
of which saturates 17.3 g 5.2 g (26%)
Carbohydrate 3 g 0.9 g (0%)
of which sugars 2.3 g 0.7 g (1%)
Fibre 4.3 g 1.3 g
Protein 14.3 g 4.3 g (9%)
Salt 0.03 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

693 calories in 100 g
Protein14.3 g
Carbohydrates3 g
Sugars2.3 g
Fibre4.3 g
Fat66.7 g
Saturated fat17.3 g
Sodium13.3 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Brazil Nuts

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Brazil Nuts?

Per 100 g of Brazil Nuts there are 693 calories.

How much protein is in Brazil Nuts?

Per 100 g of Brazil Nuts there are 14.333 g protein.

How many carbohydrates are in Brazil Nuts?

Per 100 g of Brazil Nuts there are 3.0 g carbohydrates. Of which 2.333 g sugars.

How much sugar is in Brazil Nuts?

Per 100 g of Brazil Nuts there are 2.333 g sugars.

How much sodium (salt) is in Brazil Nuts?

Per 100 g of Brazil Nuts there are 13.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Brazil Nuts?

Per 100 g of Brazil Nuts there are 4.333 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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