The Foodie Market

Brazil Nuts — Calories, Nutrition & Ingredients

180g UPC 4088600272672 Brazil nuts Updated 16 Oct 2026

Brazil Nuts
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
693per 100 g
Protein
14.3 gper 100 g
Carbs
3 gper 100 g
Fat
66.7 gper 100 g

Where to buy

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Per serving (30 g): 208 calories. Per 100 g: 693 calories, 14.3 g protein, 66.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 66.67 g per 100 g (red above 17.50 g)
  • Saturates: 17.33 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 2901 kJ / 693 kcal 870 kJ / 208 kcal (10%)
Fat 66.7 g 20.0 g (29%)
of which saturates 17.3 g 5.2 g (26%)
Carbohydrate 3 g 0.9 g (0%)
of which sugars 2.3 g 0.7 g (1%)
Fibre 4.3 g 1.3 g
Protein 14.3 g 4.3 g (9%)
Salt 0.03 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

693 calories in 100 g
Protein14.3 g
Carbohydrates3 g
Sugars2.3 g
Fibre4.3 g
Fat66.7 g
Saturated fat17.3 g
Sodium13.3 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Brazil Nuts

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Brazil Nuts?

Per 100 g of Brazil Nuts there are 693 calories.

How much protein is in Brazil Nuts?

Per 100 g of Brazil Nuts there are 14.333 g protein.

How many carbohydrates are in Brazil Nuts?

Per 100 g of Brazil Nuts there are 3.0 g carbohydrates. Of which 2.333 g sugars.

How much sugar is in Brazil Nuts?

Per 100 g of Brazil Nuts there are 2.333 g sugars.

How much sodium (salt) is in Brazil Nuts?

Per 100 g of Brazil Nuts there are 13.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Brazil Nuts?

Per 100 g of Brazil Nuts there are 4.333 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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