Alternatives to Oat

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Aldi Acti leaf oat no sugars −8.2 calories+0.6 g protein−4.4 g sugars
   41Calories 0.6Protein 1.4Fat 0.2Sat. fat 0Sugars Compare Alternatives
2. 2
   alpro Alpro Haferdrink, Ungesüßt 1 L, FRESH −9.2 calories+0.2 g protein−4.4 g sugars
   40Calories 0.2Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
3. 3
   alpro oat milk no sugars −9.2 calories+0.2 g protein−4.4 g sugars
   40Calories 0.2Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
4. 4
   Alpro Oat No Sugars −9.2 calories+0.2 g protein−4.4 g sugars
   40Calories 0.2Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
5. 5
   Vemondo Oat No Sugars plant based −12.2 calories+0.9 g protein−4.4 g sugars
   37Calories 0.9Protein 1.3Fat 0.2Sat. fat 0Sugars Compare Alternatives
6. 6
   Oat: No Sugars −8.2 calories+0.6 g protein−4.4 g sugars
   41Calories 0.6Protein 1.4Fat 0.2Sat. fat 0Sugars Compare Alternatives
7. 7
   Rude health Organic Oat Milk No Sugars −1.2 calories+0.6 g protein+0.1 g sat. fat−4.4 g sugars
   48Calories 0.6Protein 1.4Fat 0.3Sat. fat 0Sugars Compare Alternatives
8. 8
   Plenish Zero Sugar Oat Milk −26.2 calories+0.5 g protein−0.1 g sat. fat−4.4 g sugars
   23Calories 0.5Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
9. 9
   Alpro Alpro Not Milk +12.8 calories+0.7 g protein+0.2 g sat. fat−3.2 g sugars
   62Calories 0.7Protein 3.5Fat 0.4Sat. fat 1.2Sugars Compare Alternatives
10. 10
    Alpro Alpro Plant-based Whole Milk +12.8 calories+0.7 g protein+0.2 g sat. fat−3.2 g sugars
    62Calories 0.7Protein 3.5Fat 0.4Sat. fat 1.2Sugars Compare Alternatives
11. 11
    Alpro Alpro This Is Not M*lk Long Life Semi 1L −3.2 calories+0.7 g protein−3.2 g sugars
    46Calories 0.7Protein 1.8Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
12. 12
    Alpro Shhh this is not milk +12.8 calories+0.7 g protein+0.2 g sat. fat−3.2 g sugars
    62Calories 0.7Protein 3.5Fat 0.4Sat. fat 1.2Sugars Compare Alternatives
13. 13
    Unordinary Unordinary Oat −3.2 calories+0.4 g protein−2.9 g sugars
    46Calories 0.4Protein 1.8Fat 0.2Sat. fat 1.5Sugars Compare Alternatives
14. 14
    Sainsbury’s Oat barista +7.8 calories+0.9 g protein−2.8 g sugars
    57Calories 0.9Protein 2.8Fat 0.2Sat. fat 1.6Sugars Compare Alternatives
15. 15
    K-take-it-veggie mlike 3,5 % Fett −2.2 calories+0.5 g protein+0.3 g sat. fat−2.7 g sugars
    47Calories 0.5Protein 3.5Fat 0.5Sat. fat 1.7Sugars Compare Alternatives
16. 16
    Lidl Oat milk −9.2 calories+0.7 g protein−2.6 g sugars
    40Calories 0.7Protein 1.5Fat 0.2Sat. fat 1.8Sugars Compare Alternatives
17. 17
    Wicked Kitchen Oat Barista Blend +0.8 calories+1 g protein−2.5 g sugars
    50Calories 1Protein 1.7Fat 0.2Sat. fat 1.9Sugars Compare Alternatives
18. 18
    Asda Oat milk rich & smooth - Long life −29.7 calories+0.3 g protein−0.1 g sat. fat−2.4 g sugars
    19.5Calories 0.3Protein 0.8Fat 0.1Sat. fat 2Sugars Compare Alternatives
19. 19
    ReRooted Oat Barista +24.8 calories+1.2 g protein+0.2 g sat. fat−2.4 g sugars
    74Calories 1.2Protein 3.7Fat 0.4Sat. fat 2.0Sugars Compare Alternatives
20. 20
    Asda Oat Barista +2.8 calories+0.6 g protein−2.3 g sugars
    52Calories 0.6Protein 2.4Fat 0.2Sat. fat 2.1Sugars Compare Alternatives
21. 21
    Minor Figures Everyday oat −0.2 calories+0.4 g protein−2.2 g sugars
    49Calories 0.4Protein 2.1Fat 0.2Sat. fat 2.2Sugars Compare Alternatives
22. 22
    Califia Farms Extra Creamy Oat Milk −3.2 calories+0.7 g protein−2.2 g sugars
    46Calories 0.7Protein 2.3Fat 0.2Sat. fat 2.2Sugars Compare Alternatives
23. 23
    Vemondo Oat Creamy plant based −5.2 calories+0.5 g protein−2.2 g sugars
    44Calories 0.5Protein 1.6Fat 0.2Sat. fat 2.2Sugars Compare Alternatives
24. 24
    Oatly Oatly Barista Organic Oat Drink +9.8 calories+1 g protein+0.1 g sat. fat−2.2 g sugars
    59Calories 1Protein 3.2Fat 0.3Sat. fat 2.2Sugars Compare Alternatives

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