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Oat — Calories, Nutrition & Ingredients

1l UPC 4088600275338 Oat-based drinks Updated 16 Oct 2026

Oat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
123per serving
Protein
0 gper 100 ml
Carbs
8.7 gper 100 ml
Fat
1.5 gper 100 ml

Where to buy

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Per serving (250 ml): 123 calories. Per 100 ml: 49.2 calories, 0 g protein, 1.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low Contains Gluten

Nutrition

Portion size: 250 ml

Per 100 mlPer portion (%RI*)
Energy 206 kJ / 49 kcal 515 kJ / 123 kcal (6%)
Fat 1.5 g 3.7 g (5%)
of which saturates 0.2 g 0.5 g (3%)
Carbohydrate 8.7 g 21.8 g (8%)
of which sugars 4.4 g 11 g (12%)
Fibre 0.7 g 1.8 g
Protein 0 g 0 g (0%)
Salt 0.11 g 0.28 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

49.2 calories in 100 ml
Protein0 g
Carbohydrates8.7 g
Sugars4.4 g
Added sugars0 g
Fibre0.7 g
Fat1.5 g
Saturated fat0.2 g
Sodium44.8 mg
Calcium120 mg
Vitamin D0.8 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Oat

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Ingredients

Calcium, Calcium phosphates, Chicory fibre, Gellan gum, Maltodextrin, Oat, Riboflavins, Sea salt, Stabiliser, Sunflower oil, Vitamin B12, Vitamin D, Water

Allergens

Contains: Gluten

May contain: Nuts

Frequently asked questions

How many calories are in Oat?

Per 100 g of Oat there are 49 calories.

How much protein is in Oat?

Per 100 g of Oat there are 0.0 g protein.

How many carbohydrates are in Oat?

Per 100 g of Oat there are 8.72 g carbohydrates. Of which 4.4 g sugars.

How much sugar is in Oat?

Per 100 g of Oat there are 4.4 g sugars.

How much sodium (salt) is in Oat?

Per 100 g of Oat there are 44.8 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Oat?

Per 100 g of Oat there are 0.72 g fibre. Fibre is important for digestive health.

What are the main ingredients in Oat?

The main ingredients in Oat are: Calcium, Calcium phosphates, Chicory fibre, Gellan gum, Maltodextrin.

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Level of processing

3
Processed
13 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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